@Vaynay70 @Illini_tfxc_dir @IlliniAD@IlliniTrackXC Oh, we know how good Petros is here in Athens, Georgia. STILL more trophies from nationals than any UGA sport in recent decades. He creates a culture of excellence - and isn't afraid to personally celebrate successes!
@ceasealeo23 Take it from another hurdling coach who also tore an ACL over H1 in the 110s. Get on a slider board and do 180s and 360s at the appropriate point of your rehab. I hurdled with my athletes for 18 years after surgery until laying down the motorcycle slowed me down a bit. Good luck!
@MJGold Their historical peaking performance, how they historically perform in given venue types, weather conditions, and travel-related concerns (jet lag, acclimation).
@coachjayjohnson Nothing beats my Timex Ironman for timing/splits/targets. Practice, racing, rain, swimming. I've had one on my wrist at least since I began coaching in '98 - before that for years running miles. Tough, reliable and inexpensive.