the fodmap medic

Dr Laura Elliott, London. Promoting the Low-FODMAP diet for IBS

[the fodmap medic @the_fodmapmedic]

@Plusnet hi, I've been trying to get through to you for several days now on the phone. I was supposed to have my router fitted on Friday 26th June but haven't heard from you. Very disappointed as I have already paid for Broadband and have now had to buy extra data.

[the fodmap medic @the_fodmapmedic]

A little thought on mindfulness for your Sunday morning 🧘🏼‍♀️ find the link in the profile now... https://t.co/viImvn68nJ

[the fodmap medic @the_fodmapmedic]

Mindfulness at a standstill https://t.co/yUQ6PDO4ED

[the fodmap medic @the_fodmapmedic]

My favourite reads of 2018, and my wishlist for 2019 https://t.co/XRVk5cImeQ

[the fodmap medic @the_fodmapmedic]

Have you guys read my latest blog post? It makes for hungry reading... what and when to snack on a low-FODMAP diet 😋🐷 link in bio now... https://t.co/6qrFfMOg1Z

[the fodmap medic @the_fodmapmedic]

I've just purchased my Advent of Change, making a donation to 24 amazing charities. https://t.co/8nV0kQLAMw

[the fodmap medic @the_fodmapmedic]

Soy sauce, thyme, chilli flakes and garlic oil lift this half fried, half scrambled egg and spinach brunch 😋 serve with perfectly ripe avo, a slice of fresh sourdough and a cup of strong… https://t.co/xpnnHfKeUu

[the fodmap medic @the_fodmapmedic]

My favourite low-FODMAP snack saviours https://t.co/BCObXOYnM7

[the fodmap medic @the_fodmapmedic]

Understanding medications for IBS https://t.co/iIJcfoOiDg

[the fodmap medic @the_fodmapmedic]

Looking stacked 🥞 @ Odyssey Poros https://t.co/qKSLm6KdhM

[the fodmap medic @the_fodmapmedic]

Thank you xxxxox

[fodmapeasy @fodmapeasy]

Some of the best advice you will get about the #lowdodmap diet. Dietician lead journey on the #lowFODMAP diet will always have better outcomes. #IBS looking for more people to follow then, @TheGutHealthDoc @the_fodmapmedic @LeeMartinRD @FODMAPsKCL @BDA_Dietitians @IBSnetwork

[the fodmap medic @the_fodmapmedic]

W E E K E N D breakfasts 💙 #whatonoeuf

[the fodmap medic @the_fodmapmedic]

Nom nom nom! A light breakfast in the sun after a few down dogs 🐕 lactofree yogurt, fresh British raspberries 🇬🇧, chia seeds, pumpkin seeds and cacao nibs...#feelingfresh #weekend #lowfodmap

[the fodmap medic @the_fodmapmedic]

Self-care Sundays 💚 this little guy has the right idea: whole body stretches and chilling out. I was recommended Yoga with Adriene by a friend recently and so spent an hour this morning going through a couple of her videos with the window wide open in front of my mat. I then…

[the fodmap medic @the_fodmapmedic]

Thanks to @yoga_girl for inspiring me to get on the mat with hot lemon water by my side and practise ten Sun Salutations before breakfast, helping me to start my weekend with peace and gratitude 🙏🏼💚

[the fodmap medic @the_fodmapmedic]

Throwback to this gorgeous griddled courgette and halloumi summer salad 😍. With fresh tomatoes, basil, watercress and avocado, it's perfect for this amazing hot weather!

[the fodmap medic @the_fodmapmedic]

Why bother reintroducing at all?! New blog post up now explaining why it is so so important not to get stuck in the elimination phase ➡️

[the fodmap medic @the_fodmapmedic]

Why it’s important to reintroduce https://t.co/m79fMQgVXQ

[the fodmap medic @the_fodmapmedic]

This pizza though. Thank you @white_rabbit_pizza_co from @sainsburys for giving me a #vegan #glutenfree pizza that tastes so healthy and so delicious??!! Will definitely be buying again xox 🍕🍕🍕

[the fodmap medic @the_fodmapmedic]

loving this @GER @bbceurovision