The RISE Lab - Cisco Reyes, PhD, CSCS*D

👊🏽 Elevating & Empowering the Youth Athlete 🎓 Linfield University Exercise Science Professor 🏋🏻‍♂️ Athletic Performance Specialist 🥎 Oregon Blaze Softball

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, @LukaHocevar: hire “51ers” = hospitality reflex

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, @LukaHocevar: to make something memorable = make the peak better and nail the ending.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, @LukaHocevar: for the perfect the High-5 = stare at your partner’s elbow! 😄

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, @LukaHocevar: “brainwash” clients into greatness.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, @LukaHocevar: PREPARE! Treat your training sessions like a performance. Work hard to get personal with your clients.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, @LukaHocevar: feelings over knowledge when it comes to growing your fitness business.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, @LukaHocevar: have a system of marketing your levels of influence.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic, Kyle Davey: key to sprinting from Ken Clark = negative foot speed.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Dean Riddle: GREAT applicable stories from his time with the Seahawks.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Dean Riddle: use sport tech to create independent thinking athletes by having them see and interact with their data.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Dean Riddle: the genius is simplicity in applied/performance sports science. KISS

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Dean Riddle: be careful going “toy” collecting with sport technology.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Dean Riddle: evaluation of tech = problem/opportunity, can I turn this into action, athlete care, coaches’ value, player experience?

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Dean Riddle: what is your ONE metric?

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Seth Blee of the @Nationals: deadlift initiation cue: “push the weight up” > “lift the weight up.”

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Seth Blee of the @Nationals: simple and significant relationship between injury rates and standing posture.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Seth Blee of the @Nationals: Janda = trunk extensors are the parking brakes of movement. With them on, you won’t go anywhere.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Seth Blee of the @Nationals: Sekiguchi, 2018 = high school baseball players who play >3hrs of video games, 5x more likely to report shoulder/elbow pain. Poor alignment.

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Seth Blee of the @Nationals: defn of core = “ability to dynamically control the trunk over the pelvis in order to allow optimal production, transfer, and control of forces to distal segments.” Cannon, 2019

[The RISE Lab - Cisco Reyes, PhD, CSCS*D @the_rise_lab]

@NSCA Oregon State Clinic: Seth Blee of the @Nationals: alignment > mobility, alignment > stability. Alignment leads to maximal force transference.