Back and Body Clinic

Specialist Physiotherapy, Osteopathy, Sports Massage. Your Health in Expert Hands. | Wootton: 01604 875950 | Moulton: 01604 493066 | Great Denham: 01234 980980

[Back and Body Clinic @thebackandbody]

This last week was Nutrition & Hydration Awareness Week. Our mission (& joy) is to support patients to achieve their fitness goals & keep them moving & healthy. Good nutrition & hydration contribute to how fit & energetic you are.

#NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

It's Nutrition & Hydration Awareness Week. What can you do to take better care of yourself? Use this week to:

🥛 Drink more water each day
🍏 Choose healthier foods
😴 Create a better sleep routine
🦵 Get any pain SORTED out

#NHWeek #NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

It's Nutrition & Hydration Awareness Week. Our mission (& joy) is to support patients to achieve their fitness goals & keep them moving & healthy. Good nutrition & hydration contribute to how fit & energetic you are.

#NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

This week is Nutrition and Hydration Awareness Week. Good health for us as therapists means:

🤜 Healthy food
🤜 Hydrating throughout the day
🤜 Good night's sleep
🤜 Sorting out an injury ASAP

#NHWeek #NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

It's Nutrition & Hydration Awareness Week. What can you do to take better care of yourself? Use this week to:

🥛 Drink more water each day
🍏 Choose healthier foods
😴 Create a better sleep routine
🦵 Get any pain SORTED out

#NHWeek #NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

This week is Nutrition and Hydration Awareness Week. Good health for us as therapists means:

🤜 Healthy food
🤜 Hydrating throughout the day
🤜 Good night's sleep
🤜 Sorting out an injury ASAP

#NHWeek #NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

It's Nutrition & Hydration Awareness Week. Our mission (& joy) is to support patients to achieve their fitness goals & keep them moving & healthy. Good nutrition & hydration contribute to how fit & energetic you are.

#NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

It's Nutrition & Hydration Awareness Week. What can you do to take better care of yourself? Use this week to:

🥛 Drink more water each day
🍏 Choose healthier foods
😴 Create a better sleep routine
🦵 Get any pain SORTED out

#NHWeek #NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

It's Nutrition & Hydration Awareness Week. Our mission (& joy) is to support patients to achieve their fitness goals & keep them moving & healthy. Good nutrition & hydration contribute to how fit & energetic you are.

#NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

This week is Nutrition and Hydration Awareness Week. Good health for us as therapists means:

🤜 Healthy food
🤜 Hydrating throughout the day
🤜 Good night's sleep
🤜 Sorting out an injury ASAP

#NHWeek #NHWeek2020 #LetsGetThereTogether

[Back and Body Clinic @thebackandbody]

Happy #WorldSleepDay! How well do you sleep at night?
GOOD sleep means:
☑ Falling asleep under 30mins
☑ Getting 7 to 9 hrs each night
☑ No long wakeful periods
☑ Waking REFRESHED
☑ Staying alert & productive all day

We can help with issues that may be hampering good sleep.

[Back and Body Clinic @thebackandbody]

Happy #WorldSleepDay! Here's a bit of fun - a list of 5 sleep personality types:​
​
1. Healthy, Lively Larks​
2. Sleep Savvy Seniors​
3. Dragging Duos​
4. Overworked, Overweight & Over-caffeinated​
5. Sleepless & Missin' the Kissin'​

Which are you?
https://t.co/QTl5EW9eNU

[Back and Body Clinic @thebackandbody]

Happy #WorldSleepDay! How well do you sleep at night?
GOOD sleep means:
☑ Falling asleep under 30mins
☑ Getting 7 to 9 hrs each night
☑ No long wakeful periods
☑ Waking REFRESHED
☑ Staying alert & productive all day

We can help with issues that may be hampering good sleep.

[Back and Body Clinic @thebackandbody]

[Northants NEWS] Find out about our Shockwave Therapy | We explain heel pain for you | Meet Jazzy our #sportsmassage therapist https://t.co/A9nyNALzo1

[Back and Body Clinic @thebackandbody]

[Great Denham NEWS] Learn about Achilles pain | Meet Jazzy our Sports Therapist | List of ideas for regular exercise activities to keep you fit https://t.co/7dCS8iwq3s

[Back and Body Clinic @thebackandbody]

Try incorporating tummy time for your baby into your daily routine with these simple tips and ideas shared in this blog post from our Paediatric Physio, Lucy Pearson #Northampton #paediatrics #physiotherapy https://t.co/IeXiVFRfaT

[Back and Body Clinic @thebackandbody]

Try incorporating tummy time for your baby into your daily routine with these simple tips and ideas shared in this blog post from our Paediatric Physio, Lucy Pearson #Northampton #paediatrics #physiotherapy https://t.co/IeXiVFRfaT

[Back and Body Clinic @thebackandbody]

Growth is one of the most common questions our Paediatric Physio, Lucy Pearson, gets asked about in the clinic (and all the problems that come alongside growing) #Northampton #paediatrics #physiotherapy https://t.co/Pej4JSXzA3

[Back and Body Clinic @thebackandbody]

How will you know if your child has “recurrent nocturnal limb pain”, also known as growing pains? We cover this and other growth problems children may experience in this blog post. #Northampton #paediatrics #physiotherapy
https://t.co/Pej4JSXzA3

[Back and Body Clinic @thebackandbody]

Growth is one of the most common questions our Paediatric Physio, Lucy Pearson, gets asked about in the clinic (and all the problems that come alongside growing) #Northampton #paediatrics #physiotherapy https://t.co/Pej4JSXzA3