The Balanced Hand

Vancouver Washington. specializing in sports style and treatment massage. Here to help you regain and maintain full functional mobility. #thebalancedhand

[The Balanced Hand @thebalancedhand]

I provide a well rounded experience through massage therapy, nutrition & personal training. balanced body, balanced movement, balanced life

[The Balanced Hand @thebalancedhand]

If people knew how simple their favorite recipes really are, they’d be cooking at home way more often! 🍳 #HealthyLiving #HomeCooking #LifestyleCoach

[The Balanced Hand @thebalancedhand]

#NewProfilePic

[The Balanced Hand @thebalancedhand]

@Dame_Lillard Watch “Portland Color”

[Idil Ahmed @idillionaire]

Be firm about your choices right now. Don’t go backwards to habits and situations that weren’t helping you evolve. You have to keep reminding yourself why you even decided to move forward. Stay positive about what’s to come by being consistent with your change now.

[The Balanced Hand @thebalancedhand]

@Kyesha_Marie You must have an awesome therapist!!

[The Balanced Hand @thebalancedhand]

You don’t wait for off days to train, so stop waiting for off days to get massage and bodywork done. Soft tissue care should not be regarded as a stand alone entity that lives outside of your training. It is a vital part of the process.

[The Balanced Hand @thebalancedhand]

We train muscles to fire, contract, and hold but how much time do we spend training them to release and relax? #training

[The Balanced Hand @thebalancedhand]

"There is no such thing as a prescription for perfect movement "- Peter Blackaby

[The Balanced Hand @thebalancedhand]

Training pro tip: Never train with your ego. It will do everything in its power to distract you from your true reason for training.

[The Balanced Hand @thebalancedhand]

"Gravity always wins!" -Dr. Courtney Conley

[The Balanced Hand @thebalancedhand]

Understand the relationship between fascia and movement to see that the human body works through integration not isolation.

[The Balanced Hand @thebalancedhand]

IASTM Forearm Treatment. https://t.co/kqhTPrOTSW

[The Balanced Hand @thebalancedhand]

Check out this quick IASTM forearm treatment https://t.co/5zkbJIR5aX

[The Balanced Hand @thebalancedhand]

All of my fitness practitioners..Who is familiar with use of Indian Clubs for shoulder work? #fitness #strength #mobilty

[Digital Marketing Guru @MassageEd]

Reading about this: Benefits of Massage Therapy ...benefits far beyond relaxation! - https://t.co/aIhYcWG7zX

[The Balanced Hand @thebalancedhand]

Was just having this convo with a client https://t.co/y4ugo9B2eu

[Dr. Henderson @FamilySportChir]

Odds are, whatever is causing that nagging #pain has been building up for a while before you actually started feeling pain!

[The Balanced Hand @thebalancedhand]

Massage isn't a green light to train harder and heavier in the gym.

[The Balanced Hand @thebalancedhand]

Time doesn't stop. They might be where you were yesterday &a you might be where they will be tomorrow. Don't judge other's circumstances.

[The Balanced Hand @thebalancedhand]

When SOAP notes are necessary but running across the room is s waste of time.. #massage #chartnotes #anatomy