Nikki Bergen

Women's Fitness Expert. Pilates trainer. Dancer. Creator of The Belle Method: A Fitness Philosophy for Women

[Nikki Bergen @thebellemethod]

@_NattyP Yes mama. Here’s to sharing before that 12 week mark and reducing the stigma of #miscarriage

[Nikki Bergen @thebellemethod]

Thank you for the love! So honoured to help you through your pregnancies!

[Natalie Preddie @_NattyP]

Self-care is extremely important during pregnancy! @thebellemethod helped me through my first pregnancy with the Bump Method. Nikki is an inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives. https://t.co/oM8HOEafk8

[Nikki Bergen @thebellemethod]

Thank you for sharing & for this interview @_NattyP

[Natalie Preddie @_NattyP]

I sat down with @thebellemethod to discuss what inspires her, her own struggles with #infertility and the future of The Bump Method. https://t.co/gPyOod0QMB

[Nikki Bergen @thebellemethod]

@_NattyP It has been such an honour training you for your pregnancies!

[Sarah Corman @swcorman]

Thank you Nikki Bergen @thebellemethod for a fantastic inaugural Corman Feiner weekly pilates! We feel terrific! @CormanFeinerLLP @jefffeiner @Hil_A_B

[Nikki Bergen @thebellemethod]

The lessons keep coming when you're pregnant and have a heart condition, by @thebellemethod https://t.co/37FuRWPLSN

[Justin Trudeau @JustinTrudeau]

There will never be another one like you, Gord. Rest in peace my friend.

[Nikki Bergen @thebellemethod]

The ultimate in healthy & hydrating: watermelon cucumber strawberry slushie #bellenutrition #vegan

[Nikki Bergen @thebellemethod]

@careyellingson you are definitely in good company Carey! Xo

[Nikki Bergen @thebellemethod]

I'm Sharing My Infertility Story To Let Others Know They're Not Alone #ttc https://t.co/WUOYgAAFTn #infertility

[Nikki Bergen @thebellemethod]

Elvie Review: a FitBit for your Kegels https://t.co/T7PPmvA20k @helloelvie #pelvichealth #kegelswillneverbethesame

[Nikki Bergen @thebellemethod]

Our segment with @CTVNews on #pregnancyexercise for women's (and baby's) Pre and Postnatal health.
https://t.co/tqzfF0FAYi

[Nikki Bergen @thebellemethod]

@miapearson @CTVToronto thank you for the love! Such an important message for women's #pregnancyhealth

[Nikki Bergen @thebellemethod]

@DivaGirlFitness @DivaGirlPhilly thanks for another amazing fitness and empowerment conference today! #divagirlconference17

[CEDAR Juice @CEDARJuice]

Coconut Chia Pudding Recipe from our friends @thebellemethod. #HealthyEating #healthysnacks #HealthyLiving

[Nikki Bergen @thebellemethod]

#snomageddon has arrived in Whistler!!!

[Nikki Bergen @thebellemethod]

@RoboGardenInc we will be talking about correct #pelvicfloor exercise during pregnancy and postpartum!

[Nikki Bergen @thebellemethod]

With @stopchasingpain at this weekend's Toronto course. Mind exploding with #movementmojo. Cant wait for day 2! #scp #stopchasingpain

[Nikki Bergen @thebellemethod]

Science shows core training reduces stress https://t.co/2DQy6YFh2D #pilates #stress

[Nikki Bergen @thebellemethod]

The Only New Year’s Resolution You Need to Keep https://t.co/3Nj0pBw8du #NewYearNewYou #2017 #goalsetting #growthmindset