The Bodega UG

Our Order-In menu is hand crafted specifically to deliver an orgasmic food experience that will simply leave you wanting more, plus We also Cater 🔥

[The Bodega UG @TheBodegaUg]

#HappyMothersDay to all the amazing mothers out there. We celebrate you to the moon & back for giving of yourselves to give us life.
We appreciate you so much.

[The Bodega UG @TheBodegaUg]

When hungry look between V & N on your keyboard.

[The Bodega UG @TheBodegaUg]

All time fave.

[The Bodega UG @TheBodegaUg]

Say less... already on the new menu.

[The Bodega UG @TheBodegaUg]

"You know nothing Jon Snow" - Ygritte 🥶

[Instablog9ja @instablog9ja]

Who is watching a movie this weekend?

[The Bodega UG @TheBodegaUg]

Kiwi all day every day 🥰

[Food Pleaser @FoodPleaser]

Fruit 🍉 🍏 🥝 🍊 🍌 🍍 🥭 🫐

Which fruit is the best?

[The Bodega UG @TheBodegaUg]

On God.

[The Bodega UG @TheBodegaUg]

Let's go...

[Science girl @sciencegirl]

Extraordinary way of presenting watermelon
https://t.co/tXeGO2nrkl

[The Bodega UG @TheBodegaUg]

Yes please 😍🥰🥲

[Food Pleaser @FoodPleaser]

These chicken sandwiches look phenomenal 😱

[The Bodega UG @TheBodegaUg]

Well done and on a good day medium well...

[Tayo Dips 🐾 @tayo_dips]

How do you like your meat?

[The Bodega UG @TheBodegaUg]

Some garnish and vegetables, let's go!

[Food Pleaser @FoodPleaser]

Ketchup isn’t available, what are you adding to this?

[The Bodega UG @TheBodegaUg]

Facts!

[Dr. Kasenene @drkasenene]

If you want a healthy low carbohydrate breakfast option, try an egg-avocado salad.

Remember we don’t need too many eggs in a week so this shouldn’t be daily.

[The Bodega UG @TheBodegaUg]

A meal from us 🫡

[The Bodega UG @TheBodegaUg]

Right all day, every day.

[Dr. Kasenene @drkasenene]

Which side? Left or right?

[The Bodega UG @TheBodegaUg]

We love to see it...

[Science girl @sciencegirl]

A different way of having eggs and rice

📹 msangelworld27
https://t.co/GnCLKMpncy

[Dr. Kasenene @drkasenene]

Water is life
Water is health
Water is Medicine

Let's all drink more water more regularly.

Divide your weight in kg by 30 to estimate your daily water requirements in litres.

This is one of the best things you can do for your health.

[The Bodega UG @TheBodegaUg]

POWER . LOVE . SOUNDMIND

[Dr. Kasenene @drkasenene]

Doing these 12 things regularly, if possibly daily, will greatly enhance your health.

1. Stay hydrated. Drink water in the morning and throughout the day. Very important!

2. Eat your last meal by 7.30pm, latest 8.00pm.

3. Have your first meal 14 to 16 hours after your last meal. Only water and tea without milk, sugar or honey allowed from last to first meal.

4. Quit (not reduce) sugar, soda and sugary drinks.

5. Avoid consumption of refined wheat foods - bread, chapati, mandazi, pasta, pizza, biscuits, muffins and similar foods.

6. Eat animal products only on the weekend (no more than twice a week). Please do not eat processed meat like sausages and bacon.

7. Have a vegetable smoothie/salad often (daily if possible). Add spices, nuts and seeds for extra benefit.

8. Do exercise each day even if for 5 to 10 minutes. Anything counts that raises your heart rate. You can do it.

9. Build and preserve your muscles. How? Strength and core exercises like pushups, planks, sit-ups, using weights. Start small but be consistent.

10. Sleep early (ideally by 10pm) and try to get at least 7 hours of sleep.

11. Do fasts longer than 24 hours quarterly. Up to 72 hours with water is beneficial. Start slow and listen to your body.

12. Practice gratitude, (Look for things to feel grateful for), laugh often, forgive self and others and always be kind and charitable🙏🏽

[The Bodega UG @TheBodegaUg]

Execution... 🔪

[ChiefHerbalist @HerbalistChief]

Instant noodles are one of the most useless foods thereof.

It causes cancer, hypertension, irregular menstruation, kidney damage, stomach ulcer and hormonal imbalance.

Your kid’s health is in great danger if you feed them consistently with it.

https://t.co/3PeBHgCd4P