Luis Inacio Trump Gengar da Silva

Portuguese, English 한국어 배우하고 있는 사람

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@hbb1701 Foi a família do waldermazinho

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@missworld84 Silence Natalie is discovering the basal metabolic rate

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@falaindaia Relaxa pô, ele no máximo saiu copiando e colando pra todas que deu match.

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@gob1119048 @Clinophilia4747 @matsumotoyprz https://t.co/e90YLkxPCJ

Hamstring aka biceps biceps femoralis. Study a bit bro.

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@gob1119048 @Clinophilia4747 @matsumotoyprz Bro, it’s a fact that that Nordic curls recruit all types of fibers and have been proved to be more effective than any other exercise for the biceps. This is a similar exercise. If you workout just to push weights you’re doing it wrong

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@Clinophilia4747 @matsumotoyprz Give it a try. Start with very light weight and find a good form first, it requires a lot of control from your lower back, so be careful. You will feel a bit sore two days after, trust me haha. Cheers!

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@Clinophilia4747 @matsumotoyprz Actually since it activates the neurological response of balance, core and control it’s much more efficient. Try it once using a flat bench so you can overstretch a bit more rather then having the floor as a movement limiter.

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@NewsLiberdade Nunca que dou play nisso, coração pesado só de ver a thumb

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@ManfroiRenato Cansera sabe, cansera ensi… OLHA O MURO CARRUIRA!

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@rkritski @Guilhermeoleft Nuezza kkkkkkkkjkkk

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@ManfroiRenato Sai do fake professsor Jiang

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@ManfroiRenato Y o pitbull?

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@ManfroiRenato Quem disse que cansera não manja de Nietzsche

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@Ramon4lan The big one is coming

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@antinomlenda O que importa é o sacrifício que você sabe que fez irmão, continue. Parabéns pelo esforço

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@Centralaion1918 Que triste

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@simonderby58651 @RemarksFootball More like tren use

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@alphafox The usual suspects

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@LucasUchoa85 Finalmente arrumou os dentes

[Luis Inacio Trump Gengar da Silva @theboringlifter]

@g1ceara Pensei que era uma estátua do painho