If you want to be in good shape at the age of 70, you need to be in GREAT shape at the ages of 30 and 40
If you're in semi-decent shape in your 30s and 40s, you're going to be in bad shape in your 70s
There's a natural decline in fitness due to aging, but you will be in a better position if you start off from a higher level
That's why it's important to be above average
Graph: PMID: 39456714
This is exactly my problem. Tech arrives as an option and ends up as an obligation.
As an option, it is mostly benign. As an obligation, it is frequently exclusionary or just plain annoying.
سلسلة تغريدات | مقتل د. عبدالملك قاضي، أستاذ جامعة الملك فهد للبترول والمعادن سابقا، داخل منزله في #الظهران شرق #السعودية، أثناء تسليم طلب.
الجريمة ارتكبت بدافع السرقة، وكان الفقيد يستخدم كرسيا متحركا بعد مرض أقعده لسنوات.
Amin Nadeem Mukaty was Pakistan’s fastest runner at Chicago Marathon today, he completed the marathon with the timing of 2:44:32, ranked 761 among 50,000+ athletes, followed by Sadiq Shah – who clocked 2:52:24. Pakistani-American Nizar Nayani ran it in 2:53:26. Shehryar Khursheed was another Pakistani to complete it under 3 hours with timing of 2:57:22
Don’t let this world & the false sense of security it offers fool you. Think of death often. No one can escape it. When it finally comes, we’ll realize how wrong we had been about this world. So don’t fall for this deception. Prepare for the Hereafter before it’s too late.
Thrilled to introduce @Muhlah_sa – the newest Fintech venture launched from our Venture Studio at @BIM_Ventures .
Designed to revolutionize microfinance for individuals and SMEs, Muhlah is at the forefront of financial innovation and inclusivity.
Muhlah is in the dynamic process of finalizing licensing with the Saudi Central Bank (SAMA) and are actively forging strategic partnerships.
Stay connected as Muhlah takes bold strides towards reshaping financial accessibility.
Two #Polish men quit their jobs and are now touring the world on their bike. Read their adventures from #Poland to #SaudiArabia and where they’re heading next https://t.co/UJQvnC5kEW