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Sleep is crucial—no matter who you are. But when you’re older and making big decisions, it’s even more vital.
At his age, consistent, quality sleep helps with cognitive function, emotional regulation, and physical health. Poor sleep can lead to impaired judgment, slower reaction times, and emotional volatility—all risky when you’re in a leadership role.
You don’t need me to sugarcoat it: prioritizing sleep is a strategic advantage. If he’s not doing it, he’s working at a deficit.
@MagicalMuse@allenanalysis I feel it builds better marriages that stay together and are happy. The best gift you can give your children is to love their mother or father.