Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
Never ever ask Black ppl why we’re adamant about being called Black instead of being lumped in with all non white ppl… This is how “people of color” treat Black folks.
Yall have truly lost plot- if you HAVE to budget to make sure you have adequate food and shelter- yes, you are poor, so now that you realize you are poor too maybe you'll start hating capitalism and we can start the revolution