The Fasting Blog

[The Fasting Blog @thefastingblog]

Subscribe to our newsletter now, and receive a free, exclusive e-report on managing your appetite during a periodic fast:
#Fasting #PeriodicFasting
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[The Fasting Blog @thefastingblog]

For starters, intermittent fasting doesn’t mean what we think it does.
#Fasting #IntermittentFasting #Trending
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[The Fasting Blog @thefastingblog]

The pros, cons, and how to try it yourself.
#Fasting #IntermittentFasting
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[The Fasting Blog @thefastingblog]

#Intermittentfasting -- eating only during a certain period of time -- has become a buzzy wellness trend.
#Fasting #Dieting
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[The Fasting Blog @thefastingblog]

A growing body of evidence suggests that #fasting may actually help alleviate #Alzheimers symptoms and slow cognitive decline.
#IntermittentFasting
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[The Fasting Blog @thefastingblog]

There are many different forms of #fasting... do you know the difference?
#IntermittentFasting #TimeRestrictedEating #FastingMimickingDiet
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[The Fasting Blog @thefastingblog]

"When you go into a #fasting state, you start to deplete the glucose stores in your body and you start to use fat as your energy source."
#TimeRestrictedEating #IntermittentFasting
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[The Fasting Blog @thefastingblog]

Some studies suggest that intermittent #fasting could lead to weight loss, slow the effects of #aging and even improve your #cardiovascular health.
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[The Fasting Blog @thefastingblog]

On your next business trip, try fasting to combat jet lag.
#Fasting #IntermittentFasting #TravelTips
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[The Fasting Blog @thefastingblog]

"We are surprised that this small change in eating time would give them such a huge benefit."
#TimeRestrictedEating #TimeRestrictedFeeding #Fasting
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[The Fasting Blog @thefastingblog]

People with #obesity, high blood sugar, high blood pressure or high #cholesterol are often advised to eat less and move more, but new research suggests there is now another tool to fight off these diseases: restricting your eating time to a 10-hour window.
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[The Fasting Blog @thefastingblog]

Eating the right foods to be healthy at any age is important, but sometimes not eating can also be beneficial for our health and #longevity.
#Fasting #IntermittentFasting
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[The Fasting Blog @thefastingblog]

New research emerging about the benefits of #gutbacteria are increasingly revealing that microorganisms residing within the gut are performing indispensable functions.
#Fasting #IntermittentFasting
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[The Fasting Blog @thefastingblog]

According to a new study published in the journal #CellMetabolism, #timerestrictedeating can help fight diabetes and heart disease.
#Fasting
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[The Fasting Blog @thefastingblog]

#Metabolicsyndrome is a group of conditions that can afflict a person, consisting of symptoms like elevated blood pressure, high blood sugar, and #obesity.
#Fasting #TimeRestrictedFeeding
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[The Fasting Blog @thefastingblog]

"We saw a 3% reduction in their weight and a 4% reduction in abdominal visceral fat," says Taub.
#NPR #Fasting #TimeRestrictedEating
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[The Fasting Blog @thefastingblog]

Learn more about the latest #fasting trend that's here to stay.
#FastingMimickingDiet #IntermittentFasting
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[The Fasting Blog @thefastingblog]

A pilot study suggests a 'time-restricted eating intervention' seems to work.
#TimeRestrictedEating #TimeRestrictedFeeding #IntermittentFasting
https://t.co/qHHAoUoZzv

[The Fasting Blog @thefastingblog]

Limiting eating to a 10-hour window benefitted patients with #metabolicsyndrome, according to a study.
#Diabetes #Fasting #IntermittentFasting
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[The Fasting Blog @thefastingblog]

Need some help getting through intermittent fasting?
#IntermittentFasting #Fasting #Hunger
https://t.co/hx20IZmfAz

[The Fasting Blog @thefastingblog]

A trial including nearly 20 people showed restricted eating windows of about 10 hours helped participants lose weight, among other health benefits.
#TimeRestrictedEating #TimeRestrictedFeeding #Fasting
https://t.co/Xv0CPqQ4Cj