"Coming together is a beginning. Keeping together is progress. Working together is success."
- Henry Ford
#Teamwork! The fire service doesn't exist without it!
It Begins With Teamwork.
It Begins With You!
#TogetherWeRise
Back at it with our “#NoEquipment, no problem,” #workouts from our Crash Fire Fitness Program! Complete this quick burner whenever & wherever. Check out our YouTube channel for full videos and scales for each exercise at https://t.co/tNwYFwk1o5 #FirefighterFit#WOD#FireFit
#WashYourGear Wednesday: "The smoke we are exposed to needs to be our number one adversary, not the fire. Fire is a threat to the building and the smoke is a threat to us."
Fire Smoke: The Hidden Dangers https://t.co/JlazSf4Ton
Pregnancy and firefighting: Is firefighting bad for your baby?...and in case pregnancy isn’t something you’re worried about, I talk about sperm too https://t.co/X7CSokjDn2
#WashYourGear Wednesday! #Firefighters participate in rapid DECON & bagging contaminated gear after a fire. We know many depts. can't afford a 2nd set of gear for their members. However, there are still steps we can take to mitigate the cross-contamination of harmful carcinogens!
Happy #FirePreventionWeek! "Not every hero wears a cape. Plan and Practice your Escape!" Check out https://t.co/TT4yZ2FGeo for helpful tips, activities, & handouts to help keep your family #firesafe!
https://t.co/ACsGZJpIN0
"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but it is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.
- JoyBell C #WomanUp#InternationalWomensDay
Sign up for a FREE Health Screening at our kickoff workshop & receive a limited edition Eagle’s Inspired First Twenty Shirt, a Mission Twenty water bottle, & all attendees will receive a free challenge coin when they arrive! https://t.co/YxvdFhK5QK #firefighter#firstresponder
Time is running out to sign up for our ground breaking workshop! Reduce #stress, build greater #resiliency, improve physical #fitness & #nutrition, & receive our proven program at no cost. Sign up today, spots are filling up! #firefighter#firstresponder https://t.co/YxvdFhK5QK
Reduce #stress, build #resiliency, & create a #mindset that keeps you moving towards your goals. Don't miss the chance to attend our groundbreaking workshop & receive our proven program at no cost! Buddy up & sign up today! https://t.co/YxvdFhK5QK #firefighter#firefit#EMS
Join @thefirsttwenty & Philadelphia Eagles legend @BrianDawkins on Feb 9 as we kickoff our partnership with @PennMedicine! Sign up for this groundbreaking workshop, learn key mental & physical performance fundamentals & leave with our proven program! https://t.co/YxvdFhK5QK
"I never blame failure-there are too many complicated situations in life-but I am absolutely merciless toward lack of effort." - F. Scott Fitzgerald. It is all about #effort! Can't stop, won't stop! Keep Pushing, Keep #Training, and Keep Moving Forward! #firefighter#firefitness