The First Twenty

We are a non profit dedicated to improving the health of the American firefighter.

[The First Twenty @thefirsttwenty]

@saraanne71 💪🏼💪🏼💪🏼

[The First Twenty @thefirsttwenty]

@SafewareInc @Firefrank76 @LtRayMack @EMANN6 @JoeJardin @BillyGoldfeder @DPSSandman @ThomasCarrera @FDNYTCarroll @BobbyHalton @GreggFavre @NYCFireWire Outstanding! When was this installed?

[The First Twenty @thefirsttwenty]

The First Twenty is proud to offer #wildland #firefighters a new tool that can make a foundational difference in their lives both on and off the job.
#WildlandFirefighter #USFS #FEMA #Teamwork #Wildfire #Resilience
Read our full press release here:
https://t.co/3HzJPK4zPM

[The First Twenty @thefirsttwenty]

"Coming together is a beginning. Keeping together is progress. Working together is success."
- Henry Ford
#Teamwork! The fire service doesn't exist without it!
It Begins With Teamwork.
It Begins With You!
#TogetherWeRise

[The First Twenty @thefirsttwenty]

Back at it with our “#NoEquipment, no problem,” #workouts from our Crash Fire Fitness Program! Complete this quick burner whenever & wherever. Check out our YouTube channel for full videos and scales for each exercise at https://t.co/tNwYFwk1o5 #FirefighterFit #WOD #FireFit

[The First Twenty @thefirsttwenty]

#TacticalFitness Tuesday! No equipment? #Noexcuse. It's time to get moving with another workout from our 🔥Crash Fire Fitness🔥 program. Check out full exercise videos, explanations, & variations here: https://t.co/bU9QnRgfWv
#Firefighter #FirefighterFit #FireFit #TogetherWeRise

[The First Twenty @thefirsttwenty]

No gym, no equipment? No problem. Check out @thefirsttwenty's Crash Fire Fitness Workouts! Most require no equipment & can be completed anywhere 👍 #firefighter #firefighterfitness #TogetherWeRise #WithYou #InThisTogether https://t.co/5WnC5PWOnk

[The First Twenty @thefirsttwenty]

#WashYourGear Wednesday: "The smoke we are exposed to needs to be our number one adversary, not the fire. Fire is a threat to the building and the smoke is a threat to us."
Fire Smoke: The Hidden Dangers https://t.co/JlazSf4Ton

[The First Twenty @thefirsttwenty]

@thefirsttwenty is teaming up with @acmemarkets! During the month of February, #ACME will donate $1 for every $3 reusable #GIVEBACK BAG sold at the Narberth PA location. Support your community, support the environment, & support your #FirstResponders!
#Firefighter #DoGood

[The First Twenty @thefirsttwenty]

Check out an important article from our good friend Dr. Sara Jahnke, on the rarely discussed topic of #firefighter #pregnancy and #fertility (male and female) in the #fireservice! #washyourgear #wearyourair #reduceexposure

[Dr. Sara Jahnke @saraanne71]

Pregnancy and firefighting: Is firefighting bad for your baby?...and in case pregnancy isn’t something you’re worried about, I talk about sperm too https://t.co/X7CSokjDn2

[The First Twenty @thefirsttwenty]

Thank you Brothers and Sisters! Keep fighting the good fight! #firefighter #bushfire

[Rita Panahi @RitaPanahi]

US firefighters applauded as they arrive in Australia to assist with bushfire efforts.

[The First Twenty @thefirsttwenty]

#WashYourGear Wednesday! #Firefighters participate in rapid DECON & bagging contaminated gear after a fire. We know many depts. can't afford a 2nd set of gear for their members. However, there are still steps we can take to mitigate the cross-contamination of harmful carcinogens!

[El Dub @SunCoastChief]

Our (slightly better compensated😬) friends to the north keepin’ it clean after a structure fire

[The First Twenty @thefirsttwenty]

Happy #FirePreventionWeek! "Not every hero wears a cape. Plan and Practice your Escape!" Check out https://t.co/TT4yZ2FGeo for helpful tips, activities, & handouts to help keep your family #firesafe!

https://t.co/ACsGZJpIN0

[The First Twenty @thefirsttwenty]

"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but it is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.
- JoyBell C #WomanUp #InternationalWomensDay

[The First Twenty @thefirsttwenty]

Sign up for a FREE Health Screening at our kickoff workshop & receive a limited edition Eagle’s Inspired First Twenty Shirt, a Mission Twenty water bottle, & all attendees will receive a free challenge coin when they arrive! https://t.co/YxvdFhK5QK #firefighter #firstresponder

[The First Twenty @thefirsttwenty]

#FirstResponders don't miss the chance to receive a FREE Health Screening at our kickoff workshop with @PennMedicine! Spots are filling up, sign up today! https://t.co/YxvdFhK5QK #Firefighter #firefighterfit #firefit #EMS #Police #mentalwellness #fitness #performance

[The First Twenty @thefirsttwenty]

Time is running out to sign up for our ground breaking workshop! Reduce #stress, build greater #resiliency, improve physical #fitness & #nutrition, & receive our proven program at no cost. Sign up today, spots are filling up! #firefighter #firstresponder https://t.co/YxvdFhK5QK

[The First Twenty @thefirsttwenty]

Reduce #stress, build #resiliency, & create a #mindset that keeps you moving towards your goals. Don't miss the chance to attend our groundbreaking workshop & receive our proven program at no cost! Buddy up & sign up today! https://t.co/YxvdFhK5QK #firefighter #firefit #EMS

[The First Twenty @thefirsttwenty]

Join @thefirsttwenty & Philadelphia Eagles legend @BrianDawkins on Feb 9 as we kickoff our partnership with @PennMedicine! Sign up for this groundbreaking workshop, learn key mental & physical performance fundamentals & leave with our proven program! https://t.co/YxvdFhK5QK

[The First Twenty @thefirsttwenty]

"I never blame failure-there are too many complicated situations in life-but I am absolutely merciless toward lack of effort." - F. Scott Fitzgerald. It is all about #effort! Can't stop, won't stop! Keep Pushing, Keep #Training, and Keep Moving Forward! #firefighter #firefitness