The Fitness Factory

Gym based at Northwood School, Durban, SA. #Fitness #HealthyRecipes #Motivation Instagram: @thefitnessfactoryDBN, Facebook: The Fitness Factory@Northwood

[The Fitness Factory @thefitfact]

Happy 8 years to THE FITNESS FACTORY!!! 🎉🎉🎉 Can you believe the change since day 1?! 😱
A massive congrats to Simon Vickers for building such a great fitness facility for our community...and well done &... https://t.co/rZmxGpiKZI

[The Fitness Factory @thefitfact]

Always an honour having top Super Rugby teams like the @Hurricanes training in The Fitness Factory! Great ambassadors to the sport!
#superrugby #hurricanes #newzealand #durbannorth #durbannorthgym #thefitnessfactory

[The Fitness Factory @thefitfact]

This weeks Preggy Upper Body Workout for any of our Mums-To-Be! 😊💗 https://t.co/UcNOePu3RM

[The Fitness Factory @thefitfact]

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[The Fitness Factory @thefitfact]

A little preggie video for other preggie fairies out there! 😉 Feel free to share or tag your pregnant girl friends 💕 https://t.co/5Vtn0cIeaA

[The Fitness Factory @thefitfact]

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[The Fitness Factory @thefitfact]

We are super lucky to have such an awesome Bio, Jarryd Pretorius, part of our gym!! 👍🏻😁
Contact Jarryd on 083 419 1056. https://t.co/bk7S8rQikx

[The Fitness Factory @thefitfact]

The public holiday and closed gym didn't stop some of our Fitness Factory ladies from doing a workout!! 😄😁💪 One of our 8am ladies group classes met on the beach for sweaty beach session! Well done ladies!! 👏🏻👏🏻... https://t.co/GhRGEEBWzQ

[The Fitness Factory @thefitfact]

The public holiday and closed gym didn't stop some of our Fitness Factory ladies from doing a workout!! 😄😁💪 One of our 8am ladies group classes met on the beach for a sweaty beach session! Well done ladies!!... https://t.co/SXyRfKQZPl

[The Fitness Factory @thefitfact]

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[The Fitness Factory @thefitfact]

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[The Fitness Factory @thefitfact]

Putting the swimmers through their paces during today’s training session. Always super important to warm up and get the muscles you are planning to work firing. @iperformglobal Richard Tyler got their shoulders... https://t.co/5v2hTyBybP

[The Fitness Factory @thefitfact]

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[The Fitness Factory @thefitfact]

HEALTHY HOMEMADE CHICKEN NUGGETS:

• 4 skinless chicken fillets
• 1/2 cup of finally grated parmesan cheese
• 1/2 cup almond flour
• Salt
• Pepper
• 1 Large egg
• Coconut oil for frying (optional)

Beat the... https://t.co/98bYDFbbn4

[The Fitness Factory @thefitfact]

Please take note of our opening hours this weekend! https://t.co/PP0fYOevwm

[The Fitness Factory @thefitfact]

This weeks #AbsofSteel Workout is just 4 exercises using a Swiss Ball! Throw them into your program or finish off your training session with 3 rounds as a 10min "finisher"! 👍🏻😊 Strong Core = Happy... https://t.co/21PhTKKdFX

[The Fitness Factory @thefitfact]

Was a privilege having the Argentinian Jaguares training in our gym again last week! Awesome watching them train and prep for their game against the Sharks yesterday! It's always an honour having international... https://t.co/QC51o4skkr

[The Fitness Factory @thefitfact]

We have good news......at The Fitness Factory we have actual treadmills 😂😂...and we're only R280/month, with no joining fee and no contract!! 👍🏻 https://t.co/kfnpdFzcDB

[The Fitness Factory @thefitfact]

This week's Gym Members "Small Business Network" is for Eileen van der Velden. If you're a Fitness Factory member and would like us to share your business the drop me an email: [email protected].... https://t.co/brvICi4k1Y

[The Fitness Factory @thefitfact]

😂😂😂🙈 https://t.co/zPHhF7AlQT