Jittery Sauce

Sports, Sport Bets, Science, Comedy, Music and a bit of politics

[Huberman Lab Clips @HLPClips]

Intermittent fasting protocol, benefits & myths:

- Around 11-12 hours of fasting depletes liver glycogen, forcing the body to shift from burning carbohydrates to burning fat and producing ketone bodies.

- Ketones are a cleaner fuel source. They generate less oxidative stress and require less energy to metabolize than glucose.

- Ketones activate BDNF, supporting learning, memory, and neuroplasticity, while also increasing GABA to quiet mental noise and sharpen focus.

- A 5:2 fasting protocol (500 calories on 2 days per week, normal eating the other 5) produced a 20% improvement in cognitive test scores compared to simple caloric restriction alone.

- Early time-restricted eating (stopping food intake by 6-8 p.m.) produced a ~10 mmHg drop in blood pressure, comparable in magnitude to first-line hypertension medications.

- Fasting doesn't cause muscle loss if paired with resistance training, prioritizing protein within the eating window is enough to preserve lean mass.

@foundmyfitness on @hubermanlab

[Jittery Sauce @TheFloKan]

@GeneralMCNews Where is the @grok

[Glen Bradley @GlenBradley]

@MassieforKY @jeffersonation1 Huzzah!

[Thomas Massie for Congress @MassieforKY]

I did not see this coming, but my election has become an inflection point for our whole country. Today we make history.

Will you be part of this historic day by voting, calling friends who can vote, posting to social media, or making a donation?

Spread the word fellow patriots!

[The Epoch Times @EpochTimes]

🚨 China Owns 277,336 Acres of U.S. Farmland
These land purchases are spread across the country.
Here’s what to know.

[War Correspondent @warDaniel47]

🚨 HOLY CRAP. Health Sec. Bobby Kennedy says he found a hotel where EVERY HOTEL ROOM was marked as the "headquarters" for a nursing group...

...in Gavin Newsom's California.

It's UNENDING FRAUD.

"They aren't actually doing nursing care. They just collect money!

[Jittery Sauce @TheFloKan]

The Elites are mad Massie fights for the people, the real Americans. Everyone but Massie wants you to forget about Epstein and the constitution.

#EPSTEİN #epsteinfiles

[Thomas Massie for Congress @MassieforKY]

We’re in the homestretch and it’s coming down to the wire. I’ll win or lose based on what happens in the next two weeks.

That’s why I’m asking you to chip in to another Money Bomb on May 4th.
Let’s finish the fight!
https://t.co/r10M5btnhD

[Children’s Health Defense @ChildrensHD]

💥 Joe Rogan just declared we should “never listen again” to Pharma or the media.

“They were just gaslighting us all over!”

He said the one thing we learned from the Covid era is this:

Big Pharma has “a lock on the media.”

“The media did not report vaccine injuries at all.”

“The amount of money that these pharmaceutical drug companies pay to these [media] corporations, whether it’s Fox or NBC or CBS… a huge part of their budget is advertising money.”

“It’s not so that people find out about the drugs.”
“It’s so that these news stations don’t criticize the pharmaceutical drug companies.”

@joerogan @AndyStumpf77

[methodman @methodman]

We made it.
THANK YOU!!!!

[Gad Saad @GadSaad]

A perfect pictorial representation of Britain’s decay.

[Elon Musk @elonmusk]

Good

[Fox News @FoxNews]

NEW: A record number of Americans are FED UP with how high their taxes are.

70% of voters say their taxes are too high, surging past the previous high of 64% from March 2024, according to the latest Fox News Poll.

75% of voters called current federal spending “wasteful.”

[Maudern Baseball @splitmaude]

You could convince me that any member of this band is Bo Burnham if displayed from the right angle

[Lexie🌹👉🏻🇺🇸 @its_Lexieroy]

🚨BREAKING: Sen. Kennedy’s bill just moved forward, and it hits Congress where it hurts: NO paycheck for senators during a shutdown.

If they can’t keep the government open, why should taxpayers keep paying them?

Do you firmly support this?
A. Huge Yes
B. No

IF Yes, Give me a THUMBS-UP👍

[Tim Sharp 🍊 🍊 🇺🇸 @realtimsharp]

Hey @benshapiro. Today is day 4 of me asking.

Since you are now eligible to serve in the military with the age cap raised, will you be enlisting to fight for Israel?

[Jittery Sauce @TheFloKan]

@fixournews @valuetainment @grok @grok would an EMP cause a nuclear power plant to overreact?

[Jittery Sauce @TheFloKan]

https://t.co/EHO5kVKdQP

[JOKAMRREDPILLZ @JOKAQARMY1]

🤔 👀

[unusual_whales @unusual_whales]

"Men need to be perp-walked in handcuffs to the jail [due to the Epstein files], and until we see that here in this country... we don't have a system of justice that's working," Representative Massie has said.