Meal Plans & Prep for Health

We make dinner plans so you can show up and enjoy weeknights.
Happiness starts in the kitchen. Grab a free plan!

[Meal Plans & Prep for Health @thefresh20]

Spring is in the air — and now in your kitchen too! 🎶✨

We made a fresh playlist to add a little more joy to your cooking routine. Press play, dance while you chop, and let every meal feel like a celebration. 🎧🍴

#TheFresh20 #SpringVibes #KitchenJoy

[Meal Plans & Prep for Health @thefresh20]

We’ve come a long way… and it all started with one simple mission: to make real food doable.

Today, we’re celebrating The Fresh 20’s Anniversary and the birthday of our fearless founder, Melissa Lanz 🥳💛

✨ 75% OFF our monthly meal plans — just $5/month with code TF20FIFTEEN

[Meal Plans & Prep for Health @thefresh20]

Store-bought who? 🥛✨

This homemade almond milk is creamy, dreamy, and made with just a handful of real ingredients.

No gums, no fillers—just pure nutty goodness. 🌰💫 #Fresh20 #AlmondMilkGlowUp #RealFoodOnly #HomemadeIsBetter"

[Meal Plans & Prep for Health @thefresh20]

🍉 Beat the heat with these Homemade Watermelon Mint Popsicles! 🌞

Made with just 3 ingredients, this refreshing summer treat is hydrating, healthy, and super easy to make. No added sugar, no fuss—just pure deliciousness. 💚

[Meal Plans & Prep for Health @thefresh20]

Not all broths are created equal. 🍗💧

This isn’t your store-bought, overly-salty, mystery-ingredient kind of broth—this is homemade chicken broth the Fresh 20 way.

Made from real ingredients, packed with flavor, and perfect as a base for soups, sauces, or sipping on its own.

[Meal Plans & Prep for Health @thefresh20]

We’re back—and we’re bringing the FRESH. 🍽️💚
Starting off Quarter 2 with a cozy classic: Beef Stroganoff—but the Fresh 20 way.

🎥 Watch how easy it is to make this better-for-you version of Hamburger Helper at home.
Let’s get cooking—together. 🔪🥩🌿

[Christina's Cucina @ChristinaCucina]

Maple glazed salmon is so incredibly quick and easy to make. The maple syrup and soy sauce glaze takes this dish to the next level. @thefresh20 #recipes #salmon #easyrecipes https://t.co/2drRVk1SnR via @christinacucina

[Christina's Cucina @ChristinaCucina]

Maple glazed salmon is so incredibly quick and easy to make. The maple syrup and soy sauce glaze takes this dish to the next level. @thefresh20 #recipes #salmon #easyrecipes https://t.co/2drRVk1SnR via @christinacucina

[Meal Plans & Prep for Health @thefresh20]

If you have a charge you dont recognize and @RocketMoneyApp says its us, I can assure you it’s not. I repeat, it’s not us.

[Meal Plans & Prep for Health @thefresh20]

Just wondering when @BurbankCA is going to remove the foul smelling dumpsters off Avon St. #EnoughIsEnough @myBurbankNEWS @BurbankLeader

[Meal Plans & Prep for Health @thefresh20]

I love technology except when @RocketMoneyApp has us listed wrong and my team gets harassed for charges that aren’t ours. Please be nice to customer service reps. They don’t have anything to do with a mismatched name.

[Meal Plans & Prep for Health @thefresh20]

@Taskrabbit fail. Stuck on a Saturday night with a major leak from something that I paid $300 to fix. 🤬 I need a cookie.

[Meal Plans & Prep for Health @thefresh20]

I'm discussing “Purpose driven decision making.” with @GoalSetCoach, Linda Cain, and The Business Of Living. Today, May 11 at 1:00 PM PDT on @clubhouse. Join us! https://t.co/J69UM6Rbpj

[Meal Plans & Prep for Health @thefresh20]

@graysonarts Fish on Tuesdays. Subs provided in recipes.

[Meal Plans & Prep for Health @thefresh20]

🙌🏼

[Meal Plans & Prep for Health @thefresh20]

@MrDOS Plus 9x9 pans aren’t really a thing. #apologies

[Meal Plans & Prep for Health @thefresh20]

@thepettysquest I gobbled up that slaw!!!

[Meal Plans & Prep for Health @thefresh20]

@avidrissman Well https://t.co/CXe84g1vDF don’t have half lemons? 🍋
That’s a weird request on the For One plan. But the whole lemon, use half for recipe and half to flavor a cool glass of water.

[Meal Plans & Prep for Health @thefresh20]

@Taryn822 That’s a win for sure!

[Meal Plans & Prep for Health @thefresh20]

The revolution happens at the dinner table. #blacklivesmatter #educatekids #toughconversations #educatedonthate