The Functional Co.

Functional Health. Whole Food Supplements. Nutrition Education. Simple Tasty Recipes.

[The Functional Co. @thefunctionalco]

December is here!! Tis the season fo love and laughter! Make some good food with your family this Holiday season, we hope you enjoy this guide! 🎄
.
.
.
#naturalhealth #health #healthy #nutrition #wellness #organic #cleaneating #realfood #natural #healthyliving #Functionalco

[The Functional Co. @thefunctionalco]

This weekend is a good day to go out for some good food, that could be at this wonderful little farm @boggycreekfarmstand or visit your local farmer's market. Do what you can to get out and enjoy your weekend!
.
.
.
📸@boggycreekfarmstand

#naturalhealth #organic #Functionalco

[The Functional Co. @thefunctionalco]

Happy Halloween Everyone! Have fun this weekend!⁠
Serious question... We're always looking for creative ways to make healthy treats that acceptable for adults and kids, what have you discovered that works for both?⁠
.⁠
.⁠
📸@jbgorganic⁠

#Functionalco #organicfood

[The Functional Co. @thefunctionalco]

It's pumpkin season!! Getting ready for the exciting holidays, what would be a good treat this year? we will be on the hunt for some good recipes this year
.
.

📸 @sarahelpeterson
#naturalhealth #nutrition #wellness #organic #healthylifestyle #functionalhealth #Functionalco

[The Functional Co. @thefunctionalco]

lately we've been on a 20-30min daily exercise routine, from quick #hiit to a 30 min online pilates class, its easy and it makes it simple to continue doing this daily building strength over time is more sustainable.
.⁠

📸@pilates.people.atx⁠
#lifestyle #exercise #mindset

[The Functional Co. @thefunctionalco]

Did you know that having less than a 12 fasting window has been shown to slow down your metabolism? The easiest way to a 12 hr fasting window is have an early dinner or a late breakfast.
.⁠
#fasting #intermittentfasting #fastingtips #fastingforhealth #fastinglifestyle #autopagy

[The Functional Co. @thefunctionalco]

Adding #fermentedfoods to your diet is always a good thing because if your gut is strong your mind is strong we found this delish inspo so you don't have to struggle to get creative. ⁠
.⁠
.⁠
📸@loveandlemons⁠
#naturalhealth #wellness #organic#realfood #eatclean #wellbeing

[The Functional Co. @thefunctionalco]

Boost your weeks with extra nourishment, add a little bit of #collagen to your daily routine and watch your body feel stronger over time. ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#collagenpeptides #collagenprotein #collagenpowder #collagensupplements #collagenbooster #naturalhealth #nutrition

[The Functional Co. @thefunctionalco]

Today is #FunctionalFriday the first one for Fall, in Austin the weather is perfect this time of year, still kinda like summer but not so intense very outdoorsy time of year.
.⁠
.⁠
.⁠
⁠
#functionalfriday #functionalhealth #naturalhealth #collagenpeptides #collagenpowder #atx

[The Functional Co. @thefunctionalco]

#Macros are essential to Optimizing our lifestyle choices, once you understand them well you can use them to your advantage. ⁠
.⁠
.⁠
.
#naturalhealth #healthy #nutrition #wellness #organic #cleaneating #wholefoods #eatclean #natural #wellbeing #eatwell #healthylifestyle

[The Functional Co. @thefunctionalco]

Fermented foods: Kimchi has good bacteria that improve digestion, boost immunity and help us maintain a healthy weight.
.⁠
.⁠
.
@culturesforhealth⁠
⁠
#naturalhealth #health #healthy #nutrition #wellness #organic #cleaneating #realfood #wholefoods #eatclean #Functionalco

[The Functional Co. @thefunctionalco]

For the last week of summer we thought about 💡marinated grilled beef liver kebabs!! Here's hint that will never steer you wrong: SALT. FAT. ACID. HEAT.
-
📸@trubeeforganic
#health #healthy #nutrition #wellness #organic #cleaneating #realfood #wholefoods #eatclean #functionalco

[The Functional Co. @thefunctionalco]

Soak it up! Live life as a game, enjoy every breath, because you earned it, this life cycle is a brief glimpse! Every moment is a moment to learn from no matter how chaotic or how peaceful.
-
📸 @natigana
#natural #healthyliving #wellbeing #eatwell #inspiration #functionalco

[The Functional Co. @thefunctionalco]

Shameless plug! We really do love this collagen! Did you know we've had this one lab tested and then blind tested by healthcare professionals? It was the best we found out there, and we are so proud of it!
-
#collagen #collagenprotein #wellness #nutrition #natural #functionalco

[The Functional Co. @thefunctionalco]

One of our super powers as spiritual beings is our ability CREATE, we create what we imagine and what we can imagine we can CREATE! It only takes practice and persistence.
-
#mindset #motivation #inspiration #quoteoftheday #hustle #goals #dedication #functionalco

[The Functional Co. @thefunctionalco]

📅 One week till the end of summer! Get out there!! Extrovert yourself, solve puzzles, climb rocks, build strength in more than one way!
-
📸 @marsvillaverde
#workout #fitness #motivation #fitfam #fitspo #health #healthy #lifestyle #exercise #nutrition #wellness #natural

[The Functional Co. @thefunctionalco]

Did you know our collagen is totally flavorless & dissolves almost instantly?! Try it in your matcha! coffee! smoothie! bone broth! We promise you'll love it!⁠
-
#justaddcollagen #functionalco #collagen #bovinecollagen #skincare #glowingskin #matcha #healthyhabits

[The Functional Co. @thefunctionalco]

This is a reminder to refresh yourself! Go to our website for good recommendations for water filters.⁠
.⁠
.⁠
.
📸@opheliaparishx⁠
#health #healthy #nutrition #wellness #organic #cleaneating #realfood #eatclean #natural #healthyliving #wellbeing #eatwell #functionalco

[The Functional Co. @thefunctionalco]

Something delish to make this weekend, some panna cotta, it's a great way to use some gelatin and the benefits of adding good protein to some treats. ⁠
.⁠
📸@camillestyles⁠
#nutrition #organic #eatwell #collagen #grassfed #guthealth #functionalhealth #wellness

[The Functional Co. @thefunctionalco]

There is much to know about the benefits of heating heart, and the easiest way to eat heart is by eating chicken heart kebabs! Check them out!
.
#health #healthy #nutrition #wellness #organic #healthylifestyle #Functionalco #FunctionalFacts