Ayot G.

A watchful security officer, an entrepreneur and a farmer.🇰🇪

[Eric @amerix]

Even if you remain alone, the VISION is yours.

Even if nobody believes in you, the vision is yours.

Believe in it.

Believe in yourself.

One day,

those who doubted you,

those who ignored you,

those who abandoned you,

Will beg to be part of your success.

[Eric @amerix]

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

[Eric @amerix]

Protect Dangote with his investments at all costs. Kenya must move forward. Kenyans are poorer because they are consuming more than they can manufacture. Kenya needs more factories, more industries and more production, not court orders.

[Dear Son. @DearS_o_n]

CORRECT ME IF I'M WRONG BUT, As I turn 43 this year, I have realised, as a man, no one cares about you. Not your wife. Not your family. Not your friends. Not your workmates. Nobody. People act like they care, but deep down, they don't. You are on your own. Always on your own.

[Dear Son. @DearS_o_n]

Dear son,

Eat like a King.

Train like a Warrior.

Speak like a Leader.

Learn like a Student.

Think like a Philosopher.

But most importantly,

Believe in God.

[Eric @amerix]

If these criminals are hunted one by one from their hideouts, and shot dead, "human rights" activists will be out here shouting the loudest.

@DCI_Kenya, hunt these criminals, kidnap and finish them.

This is unacceptable!

[Ayot G. @thegeyots]

@MsMiriti @abuyamasta Amen

[Eric @amerix]

Your value as a man is measured by 5 important pillars.

Your value stands on a masculine foundation that holds 5 pillars.

These 5 pillars are the 5M's of Masculinity:

• MINDSET

• MUSCLE

• MEN

• MATERIAL

• MONEY

If you remove one, the structure will weaken.

#ManDay

[Dear Son. @DearS_o_n]

BREAKING NEWS!

[Eric @amerix]

Discipline is paramount.

Don't tolerate indiscipline.

Don't accommodate people who lack discipline. They will drag your life into a pit.

If someone lacks discipline, he is also disrespectful, not just to himself, but to you.

[Eric @amerix]

This study published in The New English Journal of Medicine on 3rd June 2026,

Affirms that FASTING slows the progression of breast cancer (and prostate cancer)

It says,

Fasting for 48 hours weekly improves the responsiveness of these cancers to anti-oestrogen drugs like Tamoxifen.

Functionally illiterate experts who tell patients with cancer to eat 9 meals a day, won't believe it.

#BetterTogether

[Eric @amerix]

"Whatever the mind can conceive and believe, it can achieve."

— Napoleon Hill.

Belief is not a magic wand, belief is a contract.

The mind signs it, and then the body, then the schedule, and then the mouth begins to honour it.

YES, YOU CAN.

Believe it.

[Eric @amerix]

"The greatest remedy for anger is delay."

— Seneca

Sit on the message for one night.

Sleep on the email for eight hours.

The reply you would have sent at 9 pm and the reply you will send at 6 am are not written by the same man.

[Ja Loka @_fels1]

Every man has 3 families: the one he is born into, the one he creates, and the brotherhood. Make sure all the 3 are solid and supportive. Do not prosper alone and leave those around you (especially the brotherhood) behind. That is like flying first class in a crashing plane.

[Ayot G. @thegeyots]

@_fels1 Kabisa.

[Eric @amerix]

Men,

You can recover from financial loss,

You can recover from an illness,

But years spent with a chaotic woman are years you can never reclaim.

They are gone.

So, choose wisely.

#MasculinitySaturday

[Eric @amerix]

When you are tired, eat SALT.

When you experience a headache, eat SALT.

When you are angry, eat SALT.

When you are hungry, eat SALT.

When FASTING, eat SALT.

When your libido drops, eat SALT.

SALT is life.

#FoodFriday

[Eric @amerix]

When there is too much salt in your water or food that the body doesn't want, what happens?

Your tongue naturally rejects the food.

When there is excess salt in your body, what happens?

• You become thirsty,

• You drink more water,

• You urinate,

• You sweat the salt out.

But the functionally illiterate "experts" want you to believe that your body is so stupid that it has no homeostatic mechanism for eliminating the excess salt that it doesn't require.

The only thing that the body has never figured out how to eliminate is sugar.

Sugar is stored, turns into fat, clogs your arteries, and surrounds your organs as visceral fat, leading to chronic inflammation, chronic diseases and failing kidney functions.

Sugar is the enemy, not salt.

EAT SALT.

#FoodFriday

[Eric @amerix]

LIES the system feeds you

- Salt is bad

- Animal fats are bad

- Seed oils are healthy

- Fruits are healthy

- Eat more vegetables to push stool

- Gout is caused by red meat

- Eggs are not good

- Cholesterol will kill you

- Breakfast is the most important meal of the day

- Eat 6 meals to accelerate your metabolism to lose weight.

- Fasting will cause ulcers.

Lies conceived by globalists and buccaneers to sell seed oils and processed carbs.

- and you will find our own Afrikans defending these lies with their blood.

#FoodFriday

[Eric @amerix]

SALT has been mentioned 47 times in the Bible.

SALT is life.

The enemy is sugar.

They condemn salt to protect sugar.

Anyone who tells you salt will kill you is an educated fool.

#FoodFriday