The Healthy Menu

Love Yourself! Enjoy Life!
What's on your healthy menu for today? #thehealthymenu #cleaneating #loveyourself #bekind #meditate #enjoymusic #Relax #ByeAnxiety

[Old-Fashion-Recipe @OldFashRecipes]

Great for Valentine's Day! 😋💕

[Old-Fashion-Recipe @OldFashRecipes]

Brownies Recipe https://t.co/9phTtzfAlc #oldfashionedrecipes #food #recipes #cookies #browniesrecipe

[CrushAnxiety @CrushAnxietyNow]

When you think anxiety/thoughts are terrible the body reacts accordingly: with anxiety. It’s cyclical.

This internal struggle meant to calm our body only sensitizes it.

You MUST learn to let go of perpetual control of how you feel b/c it’s making you feel terrible.

#anxiety

[Texas DFPS @TexasDFPS]

Don't forget to #MaskUpTexas and follow these steps to help slow the spread of #covid19 !

- Wash your hands
- Avoid large groups & crowds
- Stay home if you're sick
- Stay 6 ft. apart from others in public

[Texas DSHS @TexasDSHS]

Hey #Texas, #COVID19 cases are rising quickly and more people are getting sick. Do you know how to care for someone in your household sick with COVID-19? Learn how to provide care while preventing others in your home from getting sick: https://t.co/Lxext1625f
#HealthyTexas

[Texas.gov - State of Texas Official Website @texasgov]

We’ve updated our site with additional resources for Texans dealing with the impact of #COVID19. You can now find testing locations in your area, various agency resources, and information on how you can help! Just go to: https://t.co/0Msgijpeco. Stay safe y’all. #TexasStrong

[Life Extension @LifeExtension]

Did you know that #walnuts are one of the healthiest nuts you can eat? These brain-shaped nuts contain a unique composition of nutrients not commonly found in other whole foods! #health #nutrition

[Ryan Seacrest @RyanSeacrest]

Favorite if you’re a fan of #AmericanIdol, RETWEET if you want us to win #TheCompetitionShow at the #PCAs! It’s the last day to vote so get them all in: https://t.co/T84V8uzSjN

@LionelRichie @katyperry @LukeBryanOnline

[Life Extension @LifeExtension]

Garbanzo beans are a bountiful source of basic nutrients, including protein, fiber, iron, and various minerals. Are you eating them? #GarbanzoBeans #health #nutrition

[Mark Hyman, M.D. @drmarkhyman]

I find that most people start their morning by turning on their phones right after waking up, guzzling a cup of coffee, and reaching for whatever is quick, sugary, and easy to eat.

This is the quickest way to sabotage your health. Why not set your day up for success instead?

[George Strait @GeorgeStrait]

When and where do you think this photo was taken? 🤠 #ThrowbackThursday

[Mark Hyman, M.D. @drmarkhyman]

Inflammatory Oils I Recommend Avoiding:
Soybean oil
Canola oil
Corn oil
Safflower oil
Sunflower oil
Peanut oil
Vegetable oil
Vegetable shortening
Margarine and all other butter substitutes

[Insider Tech @TechInsider]

What coronavirus symptoms look like, day by day

[Life Extension @LifeExtension]

Learn how #cataracts form and what causes them, but also how dietary and #lifestyle considerations may help prevent cataracts and slow the progression of lens opacification with our protocol. #eyehealth

[Law of Attraction @LAWOFATTRACTlON]

There are no rejections in life, only redirections. Life doesn't say "no" to you, it says, "you deserve better."

[Adriene Mishler @yogawithadriene]

On the calendar today - 7-Minute Bedtime Yoga

This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Set the tone for your evening and remember, a little goes a long way!

#ywaKISS

https://t.co/kTBx4tPMpJ

[CrushAnxiety @CrushAnxietyNow]

Behavior (compulsion) that contributes to anxiety:

Checking.

Checking our thoughts, checking for symptoms, checking progress...

Checking indicates fear. If we weren't afraid, we wouldn't check.

It's often an unconscious habit so we must make an effort to stop it.

#anxiety

[CrushAnxiety @CrushAnxietyNow]

The barriers to recovery are the things you to do prevent yourself from feeling anxiety.

We want to recover but we don't want to experience the short term anxiety spike that is required.

You (your body) will never believe it's safe until it sees it for it's self.

#anxiety

[Vacate Fear @VacateFear]

You judge yourself much harder than anyone else is judging you, remember that. 👌🏻

#beyourself #truth

[The Secret @thesecret]

Every time you feel grateful you are giving love, and whatever you give, you receive.