Spiritual and Mental Wellness

🌞Empowering you to master yourself ✨Spiritual & holistic wellness, InnerChild Work Coaching ✨Meditation |Wellness Workshops&Events @patiencechig

[Spiritual and Mental Wellness @theinnerverses]

This week’s reminder 💛

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

A reminder for anyone else with big dreams and ideas that you’re exactly where you need to be to be ✨💛 #MentalWellness #SelfCareJourney #fyp

[Spiritual and Mental Wellness @theinnerverses]

On repeat daily! ✨✨ #growthhacking

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

High Vibe Affirmations for June ✨💛 #positivethinking #mentalhealth #SelfLoveJourney

[Spiritual and Mental Wellness @theinnerverses]

Our Goddess In Chief & The Root of our Intention 💛✨ #SelfLoveJourney #SpiritualGrowth #mentalhealth

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

Re-introduction o’clock 🤗.

Just call me the multi-hypnated spiritual and mental wellness Goddess 👸🏾💛

#mentalhealth #SpiritualGrowth #selfhelp #selfawareness

[Spiritual and Mental Wellness @theinnerverses]

#journorequests #pr

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

I’d love to support any journos needing commentary or an expert source for all things spiritual wellness and mental health. I’m a hypnotherapist, trauma informed spiritual life coach and psychic medium so feel free to reach me on: [email protected] 💛✨ #journorequest

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

POV: Tell me you teach people to master and love themselves without telling me! 🤣🙋🏾‍♀️
A reminder to celebrate yourself this international women’s day! 🪞💛

#InternationalWomensDay #WomeEmpowerment

[Spiritual and Mental Wellness @theinnerverses]

Powerful Affirmation To Release Yourself From The Shackles of People Pleasing ✨💛 #Loveyourself #IWD2024

[Spiritual and Mental Wellness @theinnerverses]

All the above! @PatienceChig 💯💯💛

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

Currently in my ‘No Era’! As a recovering people pleaser…learning the Power Of Your No’ without justification and/or guilt or is liberating AF! 🙌🏾 #Loveyourself

[Spiritual and Mental Wellness @theinnerverses]

“Emotions are energy in motion” ✨

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

Align With The Power Of Your Feelings
Because When You Dismiss Your Feelings, You Reject and Diminish a part of Yourself Every Single Time! 💛✨

[Lalah Delia 📖 @LalahDelia]

'Losing' friends, homies, family, or opportunities because you're aligning with higher principles, higher truth, or your higher self is truly how you elevate.

[Spiritual and Mental Wellness @theinnerverses]

@PatienceChig All the above! 🥰💛

[Spiritual and Mental Wellness @theinnerverses]

Our founder @PatienceChig spilling facts! 🙌🏾💛

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

30s Means You’re Old - Issa Myth! This is 31 & it’s really giving! Proud to be the woman’s I’ve always wanted to be 👸🏾💛

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

Grief is love with nowhere to go! 💛
So It’s okay to be celebrating one minute and then riding the waves of grief the next! Honour your emotions this festive season and allow them to move through you! 💛✨

#Grief #LoveYourself #selfcare #lifequotes

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

@theinnerverses Part 3: Let’s Learn to Show Grace, Compassion And Curiosity to Understand, Hold Space …For You & Others! That’s Love!💛

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

What we do to others is a reflection of what we do to ourselves…so in what ways do you judge yourself and/or show yourself grace and compassion?

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

Nella Rose & Fred Outrage: It’s Giving Triggered Inner Child…Let’s Discuss ✨⬇️ #ImACelebrity #mentalhealth #Grief

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

How To Love Yourself: Question To Reflect on This Week 💛✨

[Tantu🇿🇼🇯🇲 @rixhbixxh]

Be able to self- soothe >>>

[Spiritual and Mental Wellness @theinnerverses]

📣💯💯

[PatienceM.Chigodora • Spiritual & Mental Wellness @PatienceChig]

PSA 📣✨

#spirituality #Loveyourself

[Dr. Nicole LePera @Theholisticpsyc]

The way people treat other people is a reflection of their own:

- emotional maturity
- self awareness
- past experiences
- nervous system state

[Spiritual and Mental Wellness @theinnerverses]

@PatienceChig The struggle is real 🤣😂