@ShinyMark1 Think of yourself as a vehicle.
You require calories, exercise output, and quality sleep.
The calories must be nutritional. The exercise intense and sleep plentiful.
Listen to the feedback from your body and keep track of yourself like an experiment.
Adjust when needed.
I kiss my woman on the forehead while she’s sleeping before i leave to work every morning & the one day i rushed out of the house running late without doing so i get a text “i guess love don’t live here no more”