F

filo, lawyer, businessperson, all around busy gal . my stan account for my faves because i definitely need one

[Dan Cole @CoachDanCole_]

A Stanford neuroscientist admitted:

"Your belly stores cortisol waste. Kill it with this One habit before you sleep.. And your life will change."

Here is the 9 minute fix:

[目指せ‼️−10kg㌔ @me_zase_10kg]

座って腹痩せ出来るの最高すぎ…2週間でうきわ肉完全に消えた😭なによりやってる美女達が楽しそうすぎて頑張れちゃうwww

[Men Optimized Health @Men_Optimized]

1 minute of lymphatic massage to feel 10 years younger.

[Sofia Arami Melgarejo Cañiza @aramiugxn]

Mi secreto para dejar el baño como un espejo.
Queda brillante en minutos 😱🔥

[د. عبدالله @iDr_Abdallh]

قال لي زميل يعمل عالم أعصاب في ستانفورد ذات مرة:

«بطنك تخزّن نفايات الكورتيزول، تخلّص منها بهذه العادة الواحدة قبل النوم.. وراح تتغير حياتك.»

وهذا هو حل الـ٩ دقائق:

[F @theking4eva]

Marvelous. So well deserved.

[Kim Go Eun Philippines @kimgoeunphofc]

#KIMGOEUN’s official photographs as Daesang winner of the 5th Blue Dragon Series Awards 🩵

#김고은

[F @theking4eva]

@sleepytinkerxx and we don’t agree. KGE is all around the better actress. LMH is lucky to have been paired with her and he acknowledged that too✌️

[F @theking4eva]

@callmefolaaa tkem forever.

[Arketip @arketipzihin]

Koltuk altı kararması çok yaygın bir problem. Sebebi tıraş tahrişi, deodorant birikimi veya sürtünme hepsi zamanla melanin üretimini artırıyor. Peki ne yapabiliriz?

Nivea tek başına nemlendirir ama kararmayı temizlemez. Ama glikolik asitle kombinleyince iş değişiyor.

İşte deneyebileceğiniz bir rutin:

Glikolik asit tonik veya serumunuzu pamukla bölgeye sürün. 2-3 dakika bekleyin hafif karıncalanma normal, yanma hissederseniz hemen durulayın. Üstüne ince bir tabaka Nivea sürün. 15-20 dakika sonra ıslak bezle silin.
O bezde çıkan kir ölü hücre tabakası glikolik çözmüş, Nivea toplamış.

Dikkat edilmesi gerekenler:

→ Akşam yapılmalı, asla gündüz değil
→ Haftada 1-2 kez yeterli, her gün yapma, cilt bariyerine zarar verirsin
→ Ertesi sabah güneş kremi şart glikolik asit cildi güneşe karşı hassaslaştırır
→ İlk seferde glikolik asidi 1 dakikadan fazla tutma, cildin tepkisini gör
→ Tıraştan hemen sonra uygulama tahriş artabilir, en az 24 saat bekle

Asıl sonuç düzenli kullanımda 3-4 hafta sonra geliyor. Sabır şart. 🌿

[Interesting AF @interesting_aIl]

In case no one taught you

[Grace Gym🏋️‍♀️ @GraceGym_]

Why Our Bathroom Stays Hotel-Clean All Year 🛀 ✨️

[Jaynit @jaynitx]

In 1998, Warren Buffett gave a 1-hour masterclass on how to never lose money investing.

His frameworks:
• The 10% ownership test
• Castle & moat thinking
• Circle of competence
• Why smart people go broke

12 timeless lessons from his masterclass:

1. The 10% ownership test

[Knowledge Nest @learnings01]

How to tie a coat belt stylishly 💡

[The Figen @TheFigen_]

Too good!

[🎼🌺Music Love♥️ @ThoNg676733]

Her whole body and soul is dancing! She is amazing!!!🔥

[Grace Gym🏋️‍♀️ @GraceGym_]

Put Salt in Coca-Cola and you'll thank me forever!👍

[Jimmy Mackey @thejimmymackey]

Calorie counting is a pain in the ass.

Yes, it works.
But it’s annoying and time-consuming.

Here’s the exact blueprint I’d use to drop 30 lbs of stubborn fat (WITHOUT counting calories):

1. STOP eating 3 hours before bed

[Myles @MylesEhrlich]

First to two in overtime: Canada scores first, and then RHYNE HOWARD ENDS IT, LFGGGGGGGGGG! WHAT A SHOT!!! USA CLIMBS BACK TO 3-3 IN 3X3! 🇺🇸 🇺🇸 🇺🇸