The Lab Gym : Dublin

The Lab Gym located in Deansgrange South Dublin, is a personal training facility catering to all skillsets from those wanting to get fit to world class athletes

[The Lab Gym : Dublin @TheLabDublin]

This weeks #FridayFinisher is the classic burpee (cause we love them right?) & battle rope combo!

Working down in twos from 10 to 8 Burpees to 6, 4, 2 with 20 seconds of battle ropes in between each set of Burpees & done straight through with little or no rest!

#THELAB360

[Fight Connect TV @FightConnectTV]

#HELPFINDMICHAELCULLEN

[The Lab Gym : Dublin @TheLabDublin]

Today’s #FridayFinisher is a Skierg / press up /squat thrust combo done in a pyramid format of 15-10-5 working from 15cals-15 reps-15 reps-10cals-10 reps-10 reps-5cals-5 reps-5 reps as quickly as possible

Once again happy New Years guys and enjoy!

#THELAB360

[The Lab Gym : Dublin @TheLabDublin]

This week’s #FridayFinisher is one to do with your gym buddy!

Partner Ab Pyramid

One person is doing sits ups while their partner is in a plank position holding onto their feet bringing their knee in toward the opposite elbow

#THELAB360

[The Lab Gym : Dublin @TheLabDublin]

Today's #FridayFinisher is a quick workout/finisher that anybody can do from home with no equipment

�� Plyo Squats X 10
• Plyo Push Ups X 10
• Plyo Lunges (alternating) X 10
• Crunches(Hands to ceiling) X 10

#THELAB360

[The Lab Gym : Dublin @TheLabDublin]

Check out today’s #Fridayfinisher from @damo_darker92 this week we have a 5min AMRAP

A1) 10 Burpees
A2) 10 V-ups
A3) 10 Alternating Lunges each leg

#THELAB360

[Austin Rhatigan @AustinRhatigan]

<🏆 IBJJF MADRID OPEN NOGI GOLD 🏆>

I strangely only had one opponent in NoGi today (14 in my Gi… https://t.co/TqrFb7IAdn

[The Lab Gym : Dublin @TheLabDublin]

This weeks #FRIDAYFINISHER with @lindseydoylept we have a dumbbell squat & press with a push up & plank rows

Try x15 reps per set
x3 sets as a finisher or x10 sets if you want a full workout

Hits the body & the lungs hard. Give it a try & let us know how you get on!

#thelab360

[Samaritans Ireland @SamaritansIRL]

It's good to talk, so text us with your troubles on 087 260 90 90.

No name, no face, no voice, just support.

[Fight Connect TV @FightConnectTV]

'You only get one shot in this life, & this world, it owes you nothing.
Be better, Be faster, Be stronger - it's your one shot.'

Philm Productions presents in association with @MMAConnectTV
'The Kid Darker' A film by Philip Walsh featuring Damian Darker

https://t.co/D1FPhAUDk4

[The Lab Gym : Dublin @TheLabDublin]

Watch the latest @MMAConnectTV film featuring our personal trainer @damo_darker92, filmed at @TheLabDublin and Elite Martial Arts! it’s brilliant!! https://t.co/qaBhFCpkQL

[Fight Connect TV @FightConnectTV]

'You only get one shot in this life, & this world, it owes you nothing.
Be better, Be faster, Be stronger - it's your one shot.'

Philm Productions presents in association with @MMAConnectTV
'The Kid Darker' A film by Philip Walsh featuring Damian Darker

https://t.co/D1FPhAUDk4

[Austin Rhatigan @AustinRhatigan]

< 💪🏻 MORNING - SEMI PRIV. PT 💪🏻 >

7.30 am Monday, Wednesday , Friday - Semi private PT space… https://t.co/zKLUnmiU3l

[Fight Connect TV @FightConnectTV]

Late night work at @TheLabDublin with champion kickboxer @damo_darker92 recording voiceovers for our cinematic feature series, coming soon!

[The Lab Gym : Dublin @TheLabDublin]

#FRIDAYFINISHER

A1 Squat Pulse
A2 Prowler

Squat pulse straight into prowler no rest between them let us know how you get on

#TheLab360

[The Lab Gym : Dublin @TheLabDublin]

Check out the latest #Fridayfinisher from @damo_darker92
A drop set finisher consisting of 3 sets of 10 reps done in straight succession!

[The Lab Gym : Dublin @TheLabDublin]

#FRIDAYFINISHER with @lindseydoylePT

A1 GAR HAMMER RAISE X10
A2 DECLINE CRUNCHES X10
A3 SHOULDER TAPS FROM PLANK
A4 PLANK HOLD X30

X3

[BallybrackBullsWBC @BallybrackBulls]

IWBL Home Fixture

Ballybrack Bulls v Titans of Galway

This Saturday at 11am, St.Laurence College.

WE ARE BULLS!! 🇮🇪♿🏀🐃

[Fight Connect TV @FightConnectTV]

WATCH: Behind the scenes of our new cinematic collaboration series feat. @damo_darker92 of Elite Martial Arts & @TheLabDublin #PHILMSERIES

[The Lab Gym : Dublin @TheLabDublin]

Check out this weeks #FridayFinisher from Darren / Air Runner - Assault Bike -Ski-Erg / All 3 for 30secs then rest for 60secs & repeat x3