The Lab Privé

Guaranteed top-tier health and performance for 100 business leaders in Panamá

[The Lab Panama @TheLabPanama]

Tenemos nuestros 15 socios fundadores de @thelabprive en Costa del Este y cerramos nuestra inscripción hasta el 1 ero de diciembre para brindar un excelente resultado.

A partir del 1er de diciembre abriremos 5 cupos cada mes para siempre mantener nuestra promesa con los socios.

[The Lab Panama @TheLabPanama]

Listen to "TRAIN, EAT, SLEEP, INVEST and REPEAT! | EP. 07 RASHEED GRIFFITH" by THE LAB PANAMA PODCAST. ⚓ https://t.co/E4lgBqGq19

[The Lab Privé @thelabprive]

Sabias que muchas personas sufren de Ejercicio Físico compulsivo?

Consecuencias:

-Lesiones
-Sueño de mala calidad
-Gana de comer dulce
-Difícil de pensar
-Ansiedad

[jorge.thelabpanama @JorgeTheLabPA]

Todos en la foto comprenden que su salud va primero y eso les permite ser exitosos. @thelabprive

[The Lab Privé @thelabprive]

Practicas deportes de impacto como Basketball, Pádel, Corrida?

Te molestan tus rodillas?
https://t.co/vxJEXKlzCL

[The Lab Panama @TheLabPanama]

Escuchas "90% de los PANAMEÑOS estan SOBREPESO! | Ep. 06 Eugenia Chumaceiro" by THE LAB PANAMA PODCAST. ⚓ https://t.co/aW0DkVnoZ6

[Little Ms. Tired ✨ @andreacferrer13]

Today I had the opportunity to train @thelabprive with @mickael_testard . The vibe of the place is amazing, the equipment complete and organized, and the coaches are easily the best in Panama. 💪🏻 Proud of how The Lab has grown! Let’s keep pushing

[The Lab Privé @thelabprive]

Let's present you our Profesional Coach @priscillarollo

Priscilla can't wait to add value in your life and meet you where you really are and reach your goal together.

https://t.co/lZb7Tpz09d

[The Lab Privé @thelabprive]

Welcome to THE LAB PRIVÉ Carlos Levy!

Founding Member #05

Carlos is a husband, father of two beautiful kids, Founder / CEO Barrio Pizza, podcaster and a huge fan of golf.

He is working a lot and he wants to reach his peak of mental and physical health to live better.

[The Lab Privé @thelabprive]

Welcome to THE LAB PRIVE Monica Jhangimal!

Founding Member #04

Monica is a doctor and she has a stressful life. We are here to help her improving her sleep, her focus, her mindset and to keep her strong to be able to sustain long hours at work 👩🏻‍⚕️

[The Lab Privé @thelabprive]

Welcome to THE LAB PRIVÉ Alfonso Castillero

Founding Member #03

As the CEO of LIBERIA REGISTRY a private U.S owned and globally operated company that managed 5300 vessels and 230 million gross tons.

It's a pleasure to have him as one of the 15 founding in THE LAB PRIVÉ

[The Lab Privé @thelabprive]

@andreacferrer13 🤣🤣🤣es difícil ser teacher

[The Lab Panama @TheLabPanama]

Lo que los ortopedas no te dicen!

Nuevo podcast con el Ortopeda y Traumatologo, miembro de The Lab Club, el Doctor Michael KUSHNER.

Dr Michael Kushner nos habla sin tabú y nos explica todo!

Aqui el podcast completo

https://t.co/vP9G0J9GpG

[The Lab Panama @TheLabPanama]

Nuevo Podcast en formate Audio "Lo que los ortopedas no te dicen | Ep. 05" by THE LAB PANAMA PODCAST. ⚓ https://t.co/applXaQotY

[The Lab Privé @thelabprive]

THE LAB PRIVÉ the first private Wellness club in Panamá where we guarantee top-tier health and performance to 100 Business-Leaders.

-Profesional Coaches

-Personal Training On-Demand for schedule flexibility

-Science and Data as ally's for faster and accurate results

-Network

[The Lab Privé @thelabprive]

@andreacferrer13 @mickael_testard 🚀🚀🚀

[Little Ms. Tired ✨ @andreacferrer13]

Yesterday I visited @mickael_testard in his new location @thelabprive Costa del Este. I’m truly in awe of Micka’s vision and his commitment to improving the life of all his clients. Proud to call him my coach and friend! 💪🏻
Also, look how cute this MF is

[The Lab Privé @thelabprive]

Understanding YOUR Limiters🚀

You want results faster, each investment that you do as to be successful?

One of the fastest ways to improve your health or performance is by identifying what is holding you back.

In THE LAB PRIVÉ we use the science and technology to find it out.

[The Lab Privé @thelabprive]

Welcome to THE LAB PRIVÉ Salomon Plitman

Founding Member #02

As the Comercial Director of GRUPO CEDI import, exports and distributes medical supplies in Latin America and Father, Salomon travel a lot and have a lot of stress every day and want to perform better in his company.

[The Lab Privé @thelabprive]

Go ahead, give it your all 2x/week, the rest of the week, focus on your quality of movement, build new skills, play, and have fun.

In THE LAB PRIVÉ we manage the correct intensity with each member using the @whoop to manage the intensity and volume of your training in real time.

[The Lab Privé @thelabprive]

"Intensity in workouts is necessary. Burnout is not.”

Two days of high-intensity training per week is plenty for general fitness.

Let’s define high intensity as any workout done with the intent being: as fast as possible, as many reps as possible, and as much weight as possible

[The Lab Privé @thelabprive]

If you are going “all-out” you are training at high intensity.

A great way to regulate your intensity and intentionally leave some in the tank is by nasal breathing.
Nasal breathing will reduce the likelihood that you bury yourself neurologically from high-intensity training.