Chelsie Miller

I am an ASU student studying Nutrition Communication. I hope to share my love of Nutrition through science and research. Heart health starts with plants!🥦🥑🍓

[Chelsie Miller @theleafybean]

@mancia_elsa @MelindaRD I had the same thought until the lecture! 😂

[Chelsie Miller @theleafybean]

@ShomanKristina Peppermint tea!

[Chelsie Miller @theleafybean]

@MichellePandey @seemakh89125928 I think these tips are fantastic! I just wish they were a little more specific. Giving readers a clear direction will help reduce stress too!

[Chelsie Miller @theleafybean]

@ShomanKristina I think that is a perfect compromise! Sometimes I try to disguise ingredients in recipes to see if my husband picks up on it. He usually does! 😂

[Chelsie Miller @theleafybean]

What's your favorite fall vegetable? I'd have to say that kale is my favorite... There's something about those dark leafy greens! #kale #fallvegetables #hearthealth

[Chelsie Miller @theleafybean]

Exercising 90 minutes a day is more beneficial than 30 minutes a day, so why is the current recommendation only 20 minutes a day? https://t.co/5KDlibUx70 via @nutrition_facts

[Chelsie Miller @theleafybean]

Have you eaten any plant foods today? #dailycheckin #hearthealth #eatplants

[Chelsie Miller @theleafybean]

This is mind-blowing... #hearthealth #awareness #eatmoreplants Thank you @TheVeggieMD for sharing this powerful information!

[Danielle Belardo, MD @DBelardoMD]

The No. 1 cause of death in the US leads to 1 American dying every 40 seconds. It kills more Americans than all forms of cancer and chronic lower respiratory disease combined. What is it? Heart disease. What else? It’s PREVENTABLE. We need to change the statistics #eatmoreplants

[Chelsie Miller @theleafybean]

I have re-discovered my love for alternate forms of exercise and this love has sparked a question... what is your favorite type of exercise? (HIIT, weight lifting, sports, yoga, etc.) I'd love to know!

[Chelsie Miller @theleafybean]

It's never too late to change your lifestyle! #eatplants #lifestylechange #hearthealth Thank you @nutrition_facts for yet, another amazing video!

[Michael Greger, M.D. @nutrition_facts]

Diet and lifestyle improvements started even late in life can offer dramatic benefits. https://t.co/GUlPR4h36E

[Chelsie Miller @theleafybean]

Thank you @PlantDietitian for sharing such powerful statistics 🙏 #eatplants

[Julieanna Hever @PlantDietitian]

Reason #9018 to just eat plants.

Hurricane Florence lead to:
✔️ 5,500 pigs killed
✔️ 1.9 million birds killed
✔️ Waste lagoons overflowing
✔️ Antibiotic-resistant bacteria released

https://t.co/pR4moUR8B0 @Reuters

[garth davis @Drgarthdavis]

We have all heard the saying that doing the same thing over and over again and expecting different results is the definition of insanity, and yet that is exactly how we treat obesity.... https://t.co/V8L3i78HOY

[Chelsie Miller @theleafybean]

@LaurenA_0 Every meal! 🤗 #iloveplants

[Chelsie Miller @theleafybean]

Another wonderful article by @nutrition_facts ! Thank you Dr. Greger!

[Michael Greger, M.D. @nutrition_facts]

Could a diet that emphasizes all-you-can-eat greens, lots of vegetables, beans, nuts, seeds, and some whole grains, and is at least 90 percent plant-based reverse Type 2 Diabetes? https://t.co/kgoDAx7Cgg #plantbased

[Chelsie Miller @theleafybean]

I have been trying to prepare for my video speech coming up! Does anyone have any preparation tips they'd like to share? #publicspeaking #helpfultips #nutrition #futureRDN #heartdisease #plantfoodsforprevention #hearthealth

[Chelsie Miller @theleafybean]

I based my entire video speech on this topic. Thank you @PlantDietitian for sharing such powerful statistics with the world of Twitter! #plantfoods #preventheartdisease #hearthealth

[Julieanna Hever @PlantDietitian]

Plant-based diets:
Reduce risk of death from cardiovascular disease by 40%
Reduce risk of coronary heart disease by 40%
Fully or partially open arteries in up to 91% patients
Reduce risk of hypertension by 34%
Is associated with lower cholesterol

https://t.co/UzKtIwGf4B @PCRM

[Chelsie Miller @theleafybean]

This is such a great article! Thank you @mancia_elsa for sharing!

[Chelsie Miller @theleafybean]

@HikingWellness I love it and wish I had time to do it more often!

[Chelsie Miller @theleafybean]

@mancia_elsa @HomJanie Watermelon is sooooo good! 😋

[Chelsie Miller @theleafybean]

Please share! Heart disease isn't the only thing to watch out for... Thank you @WHOWPRO for sharing this interactive image!

[World Health Organization (WHO) Western Pacific @WHOWPRO]

Once considered a high-income country problem, overweight and #obesity are now on the rise in low- and middle-income countries, especially in urban settings

Learn more 👉🏾: https://t.co/C21xDOjXTZ