Dr Suresh Khirwadkar - The Meat Medic

Low Carb, Keto, Carnivore, Lifestyle Medicine, GP, Skin Cancer Doctor, Psychology and Counselling. He/Him.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

Hot water, then cool it down and peel it afterwards. 🤷

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

You can tell because it’s on sale and still nobody buying it.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

Would you pay more for longer consultations with your Doctor?

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@Gingitv Grinding? I got 70-80 in about 6.5 hours. How do you feel asleep in that time lol.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@SentientBlobBob 🤦

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@CaseyRuff Oh that’s not the best pic but yay always great to chat to you Casey 😉

[Michael Fitzpatrick @ItIsMikeFitz]

Monthly #A1c test. Everyone is entitled to normal blood sugars. I have been under 5% A1c for over a year now as a #Type1Diabetic thanks to #lowcarb and the #bernsteinbrigade.

#T1D
#Diabetes

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

My curious n=1 with dairy. Been 69.9-70.1kg for ~4 weeks. Losing fat visibly, but scales not shifting (I’m ok with this). 1d with no dairy, today I’m 68.5kg.

Interesting coincidence.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@DrEenfeldt @keto3000 @tednaiman So let’s say I eat 3000 cals a day. That would be above ~1000 cals of protein, or >250g, and below that in carbs / fat so say <250g carbs and 115g fat.

That’s quite a lot of carbs IMO.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

Comparison size with 100g burger

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

Sometimes you just have to treat yourself

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@Drlipid Nothing about what you said except the last sentence means it simply boils down to calories.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

What’s your thoughts? Does fasting help with weight loss just from calorie restriction? Or is there more to it?

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@DrEenfeldt Cardboard is probably better satiety per calorie. Doesn’t mean we should eat it.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@PerezJeovanni @InCaRbZwEtRuSt1 @SentientBlobBob And are there vegetables or fruit available? Silly statement.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@GastricpH Lots of people (not just carnivore) are deficient. Probably the #1 supplement income across in patients. Probably a combination of factors why.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

And I still feel full of energy and have no issues going in and out of ketosis.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@GastricpH What about it? I don’t supplement it (though v occasionally maybe once a month I’ll have a magnesium bath cos it’s nice). Magnesium very important. I had issues on carnivore with it, now I don’t now off carnivore.

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@martykendall2 @traderjodie The vast majority of us don’t have salt sensitive hypertension and kidneys which are capable of filtering sodium very effectively. We don’t need to fear salt. I say let taste guide you on how much to add (which is what you are saying in a more scientific way).

[Dr Suresh Khirwadkar - The Meat Medic @themeatmedic]

@martykendall2 I agree. People obsessing over blood sugar. If it goes up a bit and then immediately back down it’s fine and PERFECTLY NORMAL. Area under the curve is what matters more.