Nick Co

Helping people live better→ Words that transform lives.
+12 years talking about well-being

[Nick Co @themindfulnick]

Love to spend some time in nature for the effects it has.

How does it make you feel?

[Nick Co @themindfulnick]

Ready to give it a go? Bookmark this thread and try it tomorrow. Let me know if it makes a difference for you. 🙏 #Meditation #Wellbeing

[Nick Co @themindfulnick]

Ever wish you could start your mornings feeling calm and ready for anything? Here are 4 simple meditation steps that can help. 🧵👇

[Nick Co @themindfulnick]

4 easy morning steps for:

• A calmer mind
• More focus
• Openness to whatever the day brings 🌅

[Nick Co @themindfulnick]

It's not about money.

It's about being free.

Money is the fuel. Freedom our vehicle.

[Nick Co @themindfulnick]

The power to create is within us.

Why can't most of us see it and empower it?

We need light, we need movement, we need silence: to understand what is going on inside.

[Nick Co @themindfulnick]

As soon as I wake up within 90 seconds of waking up I write 3 pages in a notebook.

This helps to bring all the creative information of your being to the conscious sense.

Highly recommended if you want to increase your creativity.

[Nick Co @themindfulnick]

I am practicing a brutal exercise to improve my creativity.

I'll tell you about it:

[Nick Co @themindfulnick]

Today, we often operate on autopilot, simply following instructions.

Some people end up suffering panic attacks, strokes or even death.

It's all because we repeat patterns without questioning anything.

We all have a daily chance to change

Start small & feel the difference.

[Nick Co @themindfulnick]

Skills that should be valued more:
- Knowing how to manage emotions
- Ability to connect with intuition
- Identification of deep problems

[Nick Co @themindfulnick]

Nothing more beautiful than investing time, money and energy in what will lead us to live the life we want.

[Nick Co @themindfulnick]

The importance of good habits.

[Jacob Eagles @iamjacobeagles]

James Clear once said:

“You do not rise to the level of your goals. You fall to the level of your systems.”

Here's my 7-step protocol to fix your dopamine-fried brain and unlock relentless motivation ...(thread) 🧵

[Nick Co @themindfulnick]

If you want to be good at something you need to practise.

Mental health is no different.

If you want to be happy & have good mental health you need to practise.

[Nick Co @themindfulnick]

Social media can destroy your real purpose.

Studies say that we spend no more than 15 seconds on average on each post.

We are constantly switching our attention between different pieces of information.

To find our true path we need attention.

How to practice attention?

With activities that you enjoy and that you know inside you are good for you.

-Meditation
-Sport
-Connect with people
-Read
-Write

[Nick Co @themindfulnick]

Teddy Roosevelt once said, "Do what you can, with what you have, where you are."

[Nick Co @themindfulnick]

Meditation gives us not only the vision of an inner light but also the power to effect expansive changes in our lives.

Julia Cameron - The Artist's Way

Meditation is power. Try it

[Nick Co @themindfulnick]

You want more peace?

Try:

• Meditation (relax & focus)
• Cold shower (breath while doing it)
• Physical Activation (Move your body)
• Gratefulness (3 things)

The morning, with sunlight, is the best time.

Do this daily and you will see big changes.