If you're looking for a deep release & a parasympathetic nervous system re-set, this class is for you.
https://t.co/u1qlRHfnV3
Let me know what you think in the comments!
#yinyoga#yoga#soberyoga#sobergirlsyoga
Hi everyone,
Today's free Meditation is a Reiki Self-Healing practice. We will be live on Zoom together in 30 minutes. If you want to join us, sign up here!
https://t.co/W4e7Yu8cuB
#yoga#mindfulness#community#meditation
What are some of your tools in your sobriety toolkit?
Here’s some of our favorites: be part of community, nutrition, practice gratitude daily, journaling, meditation, yoga and getting enough sleep!
What’s in your tool kit?
Comment below!
#sober#alcoholfree
I taught a yoga class last night on Zoom for the community for Halloween! It was themed around the spirituality of yoga and the cycle of death and rebirth. You can enjoy this class here: https://t.co/9aLoC96IGH
Let me know what you think of it! #sober#yoga
The level of disappointment we feel is a direct reflection of the level of our expectations. If we lower our expectations then we’ll be presently surprised when people exceed them.