The Mindful Life Practice

The virtual yoga community for travelers and expats.
Create a calm, consistent, connected life - no matter where the world takes you.

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

If you're looking for a deep release & a parasympathetic nervous system re-set, this class is for you.
https://t.co/u1qlRHfnV3
Let me know what you think in the comments!

#yinyoga #yoga #soberyoga #sobergirlsyoga

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Hi everyone,
Today's free Meditation is a Reiki Self-Healing practice. We will be live on Zoom together in 30 minutes. If you want to join us, sign up here!
https://t.co/W4e7Yu8cuB

#yoga #mindfulness #community #meditation

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

What are some of your tools in your sobriety toolkit?
Here’s some of our favorites: be part of community, nutrition, practice gratitude daily, journaling, meditation, yoga and getting enough sleep!
What’s in your tool kit?
Comment below!
#sober #alcoholfree

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

I taught a yoga class last night on Zoom for the community for Halloween! It was themed around the spirituality of yoga and the cycle of death and rebirth. You can enjoy this class here: https://t.co/9aLoC96IGH

Let me know what you think of it! #sober #yoga

[The Mindful Life Practice @themlpcommunity]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[The Mindful Life Practice @themlpcommunity]

Bali is calling…. Meet @alexmcrobs in Bali!

For more

https://t.co/zyW6zPaTiA

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

The level of disappointment we feel is a direct reflection of the level of our expectations. If we lower our expectations then we’ll be presently surprised when people exceed them.

[The Mindful Life Practice @themlpcommunity]

#NewProfilePic

[The Mindful Life Practice @themlpcommunity]

New episode out today! https://t.co/lhrGm1R8lO

[The Mindful Life Practice @themlpcommunity]

New on the blog! https://t.co/BMTkz3lO4a

[The Mindful Life Practice @themlpcommunity]

New episode out today! https://t.co/aCYDybEoUS

[The Mindful Life Practice @themlpcommunity]

New on the blog! https://t.co/57Z8IjcFQ2

[The Mindful Life Practice @themlpcommunity]

New episode out today! https://t.co/l2CoIIWbVR

[The Mindful Life Practice @themlpcommunity]

New episode out today! https://t.co/LkL2q9zyFq

[The Mindful Life Practice @themlpcommunity]

Sutra 1.26 https://t.co/lwnSbHESYF

[The Mindful Life Practice @themlpcommunity]

New episode out today! https://t.co/iJU3oJ5uUv

[The Mindful Life Practice @themlpcommunity]

New episode out today! https://t.co/2pllHuik8A

[The Mindful Life Practice @themlpcommunity]

Sutra 1.25 (Ishvara) https://t.co/t1qF5RsJcM

[The Mindful Life Practice @themlpcommunity]

The Guru https://t.co/416tzHNRJ3

[The Mindful Life Practice @themlpcommunity]

Sutras 1.21 & 1.22 https://t.co/ULczI2jLxs