Danny Smith

[Danny Smith @themuff_f3]

@RussellVConner Thanks IG.

[Danny Smith @themuff_f3]

4 at Runawaze this morning for some much needed speedwork. PR's getting set errrrwhere. Come check it out on friday mornings. 5:15 @ RHS. Its alot of fun.@F3Greer @F3SwampRabbit @runawaze #makerunawazegreatagain

[Danny Smith @themuff_f3]

@runawaze @F3Greer @F3SwampRabbit @KeithAStorm @adamcdrake06 @ZachSalvato @cbblalock1 @PerryMasonF3 Since Alfred is an HC, perry has to show up right?

[Danny Smith @themuff_f3]

7 this morning at the #thestation for a nice and easy leg day. Thanks for letting me lead gentlemen. @F3Greer @F3SwampRabbit

[Danny Smith @themuff_f3]

@F3Greer 68 degrees and zero chance of a Dora tomorrow morning.....maybe. I can barely lift my arms after Tuesdays sesh with the one and only @jeremys51037339 so it looks like a leg day.

[Danny Smith @themuff_f3]

@blakemerritt @aridleGHS @hayridle 🙋‍♂️🤷‍♂️

[Danny Smith @themuff_f3]

@blakemerritt Sorry neighbor..... I will keep my tiktok dances to a bare minimum. 😂

[Danny Smith @themuff_f3]

@F3Cherokee1 @F3Greer

[Danny Smith @themuff_f3]

@adamcdrake06 @runawaze HC only because Chubbs is going

[Danny Smith @themuff_f3]

13 this morning at #thestation for some 4 corner fun on the ampitheatre with a small dose of sprints. Solid work Gentlemen! @F3Greer @F3SwampRabbit

[Danny Smith @themuff_f3]

@F3Greer Exactly what I'm thinking.... That way everyone has plenty of strength left to pickup milk and bread before the blizzard hits!

[Danny Smith @themuff_f3]

@F3WaxOn @PerryMasonF3 @runawaze @F3Greer @F3SwampRabbit I don't know about that but I could see your glow from Riverside😂

[Danny Smith @themuff_f3]

3 men will feel zero guilt opening that second box of heart-shaped Russell Stover chocolates today! We got Valentines day started at @runawaze with some speed work and some very "manly" skips. Thankfully it was still dark.... @F3Greer @F3SwampRabbit

[Danny Smith @themuff_f3]

@F3WaxOn @runawaze @F3Greer @F3SwampRabbit I can confirm this solo run! You were lit up like a Christmas tree

[Danny Smith @themuff_f3]

@runawaze ✔, ✔ annnnd ✔

[Danny Smith @themuff_f3]

@adamcdrake06 @kylehorton1977 @ZGasparich @F3Greer @eboppterp @chico1337 @cwhitemed @PerryMasonF3 @plumblee_drew @davidedwards123 @EJeter @TimRGriggs @rosster99 @PatrickCpatric @Palmetto_Hokie @joetsmith68 @stuart_a_morris If @EJeter shows up on time, I've got the first round!!

[Danny Smith @themuff_f3]

@adamcdrake06 @kylehorton1977 @ZGasparich @F3Greer @eboppterp @chico1337 @cwhitemed @PerryMasonF3 @plumblee_drew @davidedwards123 @EJeter @TimRGriggs @rosster99 @PatrickCpatric @Palmetto_Hokie @joetsmith68 @stuart_a_morris HC

[Danny Smith @themuff_f3]

@runawaze @F3Greer @F3SwampRabbit @cbblalock1 Going to be a few minutes late

[Danny Smith @themuff_f3]

13 - 1 got Thursday started the right way with some modified blimps on a string! My Nyquil hangover never stood a chance!! Thanks for letting me lead @F3Greer. @F3SwampRabbit

[Danny Smith @themuff_f3]

@F3Greer Plan on lots of star gazers on tap due to this cold I've been fighting since Monday!!