Lady Wonder

IG: TheHeatherW | She/Her | Sidereal Taurus, Leo Moon, Scorpio Rising | On Kiikaapoi, Tawakoni, & Wichita land

[Lady Wonder @Themysciran]

Me and my journal as I rebuild my self-esteem and work to love myself and see myself as perfect just as fiercely as Miss Piggy does for herself.
#ReekingGranduer #VeryDemure #Muppets

[Ashley Armstrong @farmer_ash_]

Sourdough bread made with unfortified, pesticide free flour is a health food.

[Lady Wonder @Themysciran]

Peer review is more often than not translatable as brainwashed or shill reviewed imo

[Zaid K. Dahhaj @zaidkdahhaj]

I cringe every time somebody asks for the ‘peer reviewed research.’ It’s one thing to ask for a study. It’s another to be the type to mention peer review

Ironically, these are the same people who are blind to the issues of modern day peer review

Do they ever think about the confirmation bias, gatekeeping, conflict of interest, inter-review disagreements, long turnaround times, reductive philosophy, lack of incentive, and beyond?

Of course they don’t

They can’t comprehend that things could be true without peer review

[Lady Wonder @Themysciran]

I will NOT be subscribing to patreons or substacks.

Fed up tbh.

I respect the work but I'm also fatigued af.

Ill subscribe to your IG bc its easy and I already visit daily otherwise it's gotta be mindblowing value that has me salivating for it enough.

[Lady Wonder @Themysciran]

@SachiTheScorpio

[Lady Wonder @Themysciran]

Y'all ever think if the quantum entanglement aspect of this?

[AJAC @AJA_Cortes]

Go donate blood. Simple good deed that helps people

Just got done with a double red donation

[Lady Wonder @Themysciran]

@Holden_Culotta Woah the added plot twist at the end

[Greg Reese @gregreese]

Presidents are actors. Government is theater. We do not know who our rulers actually are.

[Xavier Dagba @Xavierdagba]

Everytime you betray yourself for belonging, you also abandon the true home your soul longs to find.

[Nika Solé @withlovesole]

She’s works forcefields for a living and her higher education is studying the laws of the universe and mastering herself. Your averages don’t measure her.

[Lady Wonder @Themysciran]

I also heard recently that people pleasing in this way means you are willing to self harm. It's self harm resonated like 💯.

[Isabel🌻 @isabelunraveled]

your aura is dented every time you unconsciously betray yourself to be who others want you to be, even subtly

[Lady Wonder @Themysciran]

This is so so so important. It's taken me a long time to get here, but now I love myself enought to be true more now than ever.

[Isabel🌻 @isabelunraveled]

your aura is dented every time you unconsciously betray yourself to be who others want you to be, even subtly

[Nature is Amazing ☘️ @AMAZlNGNATURE]

EXTREMELY RARE PIEBALD MOOSE SPOTTED IN MAN'S BACKYARD IN NORWAY

[Lady Wonder @Themysciran]

@celestialbe1ng WooooOOoOoOOao congratulations, Queen!!!

[Lady Wonder @Themysciran]

@vanessakinzey 🥹🥹🥹🥹🥹🥹🥹 LOVE YOU

[Lady Wonder @Themysciran]

As soon as I remember the word I need to do it, Im deleting this account.

This was the final phase of my #CPTSD chapter and I need to fully breakup with this persona.

[Lady Wonder @Themysciran]

@withlovesole Ew yikes!!! Yeah those rituals are all operating outside of Source and not in alignment with Light and your Higher Self.

They may not know, but still. Steer clear of rituals.

[Zaid K. Dahhaj @zaidkdahhaj]

A sunburn is a sign of overextension

Your skin:

A) Didn’t have enough melanin developed on its exterior for the intensity or duration of the UV from the sun’s spectrum

B) Was in a state of chronic circadian disruption, which created dysfunction in the skin barrier and its ability to function correctly

In other words, your level of adaptation wasn’t sufficient enough compared to the environmental stressor presented

For many people, both are true

You must begin to think about sunburns in the same manner as injuries that you would acquire from exercise

Injury during training is a sign of overextension for a number of reasons

Your muscles, ligaments, and tendons were either untrained, cold, or also experiencing chronic circadian disruption

This is why progressive overload is key

This involves three high-level steps:

1. Prepare for stressor
2. Engage in stressor
3. Recover from stressor

This is the framework that allows you to gain benefit from eustress, which creates a stronger and more robust organism

Examples of preparing the skin for the environmental stressor of UV light from the sun’s spectrum:

A) Priming the skin with AM sunlight which is high in red and infrared to create filaggrin and urocanic acid (skin moisturizing and protecting proteins)

B) Sending the correct circadian signal to the body and skin by being outside during the AM (tells the skin how to function appropriately based on time of day)

Example of engaging the skin with the environmental stressor of UV light from the sun’s spectrum:

A) Sunbathing with most of the skin exposed when both UV-A and UV-B are present (no sunscreen, sunglasses, contact lenses) - which will allow for melanin production

Example of allowing the skin to recover from the environmental stressor of UV light from the sun:

A) Strictly blocking toxic isolated blue light after sunset and opting for circadian appropriate lighting sources instead

B) Making your post sunset environment dark for adequate circadian signaling and endogenous circulatory melatonin production

C) Early to bed before 10 PM (the night time is where the skin recovers most)

This is how you take care of your skin from a circadian and light standpoint

People love to rave about burns, but in reality, they know nothing about them or how to avoid them correctly through the circadian lens

It’s laughably easy to avoid sunburn once you have the right information and framework

Clothes, shade, AM sunlight, and melanin is all you need

Sunscreen is not a part of that equation due to its ability to cause chaos within the neuroectoderm (skin, eyes, brain) as one circadian light-sensing system

You mess with the full light spectrum, you create second and third order problems

Ground yourself in first principles circadian biology, not reductive fear-mongering for profit

[Lady Wonder @Themysciran]

@zaidkdahhaj 👏👏👏👏👏👏👏👏👏

[Lady Wonder @Themysciran]

@celestialbe1ng YASSSS wOoOoOOOOoooo!!!!

[Lady Wonder @Themysciran]

Refreshing feed for updates on the fairy diet drop. Love Veronica's rebel queen energy. Since I had cptsd for many years, i know I have to keep my minerals up so Id only do this a short while plus add mineral drops /support of some kind and light iodine like a kelp supplement.

[Duopoly Destroyer @realnikohouse]

Zionist supremacy is real. And it’s infecting every single part of our lives whether people are willing to admit it or not.

There is a small group of people who influence everything from foreign policy to media consumption.

Everything else is a distraction until this system of supremacy gets dismantled.

[🌞HELIOS🌞 @helios_brah]

Everyone shitting on the guy, and yea some stuff is pointless af

BUT the guy is a genius

By doing face dunks into ice-cold water in direct sunlight he activates the mammalian dive reflex by stimulating his vagus nerve for parasympathetic tone, while simultaneously increasing his mitochondrial efficiency

This increases neuromuscular signalling (=more efficient muscle fiber twitches), neural receptor sensitivity and amplifies aerobic capacity (VO2max)

He is basically supercharging his nervous system and metabolic function to then extract maximum muscle performance from a HIIT-type activity (=sprints)

Michael Phelps, Lance Armstrong and the Sherpa People of Nepal all use the same basic concept to achieve near superhuman athletic feats

The only way he could even further optimize this is wearing grounded shoes (and doing it outside of a big city)