theonly6amguy

Health & Wellness. No excuses to not take care of yourself. F1.

[theonly6amguy @theonly6amguy]

@SpaceX Looks like a w i e ner in the left vid

[theonly6amguy @theonly6amguy]

@RobLMyers @SkySportsF1 He wins one race so now he is the best driver after Verstappen. Sure he is good but not no.2 on the grid after Verstappen. Not sure what Sky Sports smoked but must be good.

[Jason Helmes @anymanfitness]

Fitness doesn't cost a lot.

Push ups are free.
Pull ups are free.
Sprints are free.
Lunges are free.
Walking is free.

The only thing fitness actually costs is your effort.

[theonly6amguy @theonly6amguy]

Absolutely loved the S3 finale of #Reacher. The whole season delivered as expected and more. Amazing show, I really hope ee get another season ! #reacherseason3

[theonly6amguy @theonly6amguy]

@F1 @ScuderiaFerrari Great performance ! Let’s keep our heads down, and focus on qualifying. After that, focus on the race. One step at a time.

[theonly6amguy @theonly6amguy]

@F1_Jordan I think no-one expected the reduced tyre deg on this circuit. So Merc were being conservative with Lewis. George went all in on a very risky strategy. High risk, high reward. I really hope Lewis gets another win this season.

[theonly6amguy @theonly6amguy]

@RobLMyers I am so happy for Lewis - he’s been chasing this win for the past 3 years. Glad he got this to give him even more motivation to try to get another one this year. Keep pushing Lewis !!!

[theonly6amguy @theonly6amguy]

@fiagirly YES !!!! Lets go get the next one !!!!!

[theonly6amguy @theonly6amguy]

@TheTennisLetter Absolutely amazing, cool, and innovative !! And Federer is simply the one and only 👑

[theonly6amguy @theonly6amguy]

@onlynatreynolds Yes you were and you know that. You only did this for views and you also know that. Disgusting mindset all around.

[Jason Helmes @anymanfitness]

For muscle gain:

Creatine, 5-10 g per day
Leucine, 5-10 g per day (may not be needed but I supplement with it personally)

For fat loss:

A calorie deficit, 1 per day

That’s the entire list for muscle gain and/or fat loss

For general health:

- fish oil
- Vitamins B + D
- Zinc
- Nattokinase
- Magnesium Citrate
- Magnesium Glycinate (before bed)
- L-theanine (before bed)
- Glycine (before bed)
- NAC

Those are the supps I take personally

[theonly6amguy @theonly6amguy]

@thesaviour For a government that prides itself on being on the right side of history, it looks very suspiscious and if anything confirms they know what they are doing is wrong and are trying manipulation techniques.

[theonly6amguy @theonly6amguy]

Love this. A reminder to keep it simple.

[Jason Helmes @anymanfitness]

My favorite fat burning meal is beef and rice

My favorite muscle building meal is beef and rice

You can cook it for yourself in less than 7 minutes and easily hit whatever nutrition goals you have

Here's how:

Buy 93% lean beef. In a pound of this beef, you get roughly 90g of protein

Buy instant microwave rice ("Mahatma" garlic & olive oil is delicious ... yes it contains trace amounts of vegetable oil... sorry seed oil disrespectors we're not majoring in the minors here)

Buy whatever seasoning you like. Try "Seasonello Bologna aromatic herbal salt" for a versatile spice blend

Instructions:

-Cook meat in stainless steel/cast iron pan til brown
-Drain fat
-Add seasoning
-Microwave rice
-Pour it all in a bowl
-Sprinkle cheese lightly if you want

Congratulations chef, you're done

Macros with 2lbs beef, one bag of rice:

Calories: ~2200
Carbs: ~108
Fat: ~88
Protein: ~202

Macros with 1lb beef, one bag of rice:

Calories: ~1400
Carbs: ~108
Fat: ~52
Protein: ~110

If you want to lose weight, eat the 1lb version, every day. Add a protein shake here or there

If you want to gain muscle, eat the 2lb version, every day. Add a protein shake here or there

Stop overcomplicating things.

The best diet programs are the ones that are easy to stick to.

PS:

In the next post I link to my free fat-loss cookbook. Contains 81 recipes like the above (ingredients, instructions, nutrition completely done for you).

Click below to get it free 👇

[theonly6amguy @theonly6amguy]

@anymanfitness It's not being silly, it's being a dickhead. And I don't know who needs to hear this but a good relationship leads to good sex, not vice versa. So be a real partner to your wife and watch your relationship soar.

[theonly6amguy @theonly6amguy]

@there_is_no_if He never ceases to amaze me with his utter lack of savoir faire. Hopefully he'll get there eventually as maturity kicks in 🤣

[theonly6amguy @theonly6amguy]

@Cullenangela_ Big respect for what you accomplished in F1 and the fabulous support you provided Lewis. Now you can write your next life's chapter ! Btw, lovely pic, looks like Switzerland :)

[Martina @meiermartina22]

...80 seconds changed the whole F1 history🤷‍♀️
😍🖤💛

[theonly6amguy @theonly6amguy]

@TayjunparkFren @MercedesNewsUK What race was manipulated by the powers that be for him to win ?

[theonly6amguy @theonly6amguy]

@anymanfitness Similar but used butter instead....

[theonly6amguy @theonly6amguy]

@autosport Interlagos, Brazil