Tina Kaponi

Fitness, health & nutrition coach in Whetstone, N20. What to eat & what to avoid @eatsnosugar

[Tina Kaponi @theotin1]

Sorry #ginoandfred but we need to think about cow’s farts melting the glacier when eating our nutrient dense steak but not consider the emissions from brewing, bottling, shipping and drinking nutrient deficient (and poisonous) beer & ale?

Ridiculous

[Dr Jen Unwin @drjenunwin]

Experts puzzled as to true cause of obesity and T2D crisis, probably genetic …

[Brian Aspinall @mraspinall]

When kids cheat on assignments, it is because they have been taught that grades outweigh the importance of knowing things.

We need to fix this.

[Sadhguru @SadhguruJV]

If you die of Excitement, it is all right. Such a magnificent Creation and you die of boredom – that is a crime.
#SadhguruWisdom

[Scott Bryan @scottygb]

FIRST TRAILER OF NEW WALLACE & GROMIT

[Tina Kaponi @theotin1]

@melissa82686 No such luck here 😩

[Tina • LHM Health & Fitness @eatsnosugar]

My NEW 10 Day Quit Sugar Programme will prepare you for and guide you through 10 days without any sweet tasting food and drink

🧁 Daily to-dos & tips
🧁 Recipes & snacks
🧁 WhatsApp Support Group
🧁 Downloadable e-book
🧁 Price: £27

[The Guardian @guardian]

Revealed: Far higher pesticide residues allowed on food since Brexit https://t.co/GM3SLwJVyh

[Tina Kaponi @theotin1]

👇👇👇

[Chris van Tulleken 🏳️‍🌈 @DoctorChrisVT]

This @bmj_latest investigation reveals that more than half the members of the UK government’s Scientific Advisory Committee on Nutrition (SACN) have conflicts of interest with food companies including Nestlé, Tate & Lyle, and the world’s largest ice cream producer: Unilever🧵

[Tina • LHM Health & Fitness @eatsnosugar]

Three ways to reduce sugar:

1. Only eat breakfast when you’re hungry

2. Eat eggs for breakfast

3. Swop afternoon biscuits for plain yogurt & berries

[Jonathan Edward Durham @thisone0verhere]

So apparently the act of sending loved ones little videos and cute pictures and funny things throughout the day is called “Pebbling” because there’s a species of penguin that likes to leave pebbles in their partners’ nests to show they care, and this is my happy thing for today

[Tina Kaponi @theotin1]

@JohnConstas Sugar

[VisionaryVoid @VisionaryVoid]

Some of the most incredible moments and images from Paris 2024 #OlympicGames

A thread🧵

1. This stunning image of Sofia Raffaeli from Italy has the internet buzzing with curiosity.

[American Woman 🇺🇸 @RedGhostLover]

I went immediately carnivore. I'm a professional chef. I learned to love salt and use it profusely in place of herbs and spices. I don't get bored with it and I have an entire cabinet devoted to herbs and spices.
Initially, I would eat two kinds of meat or more for variety. I have ended up sticking with mainly beef. It's become more satisfying. I do still enjoy fatty pork, bacon, sausage and eggs.
At first I didn't eat enough. It took a while to work my way up to a pound of meat a day. I'm fairly small at 5'2" and starting weight of 139#. I am now at 113# over a years time.
I started carnivore because I thought my life was over. I had poorly managed Hashimotos, adrenal dysfunction and extreme brain fog and fatigue as well as menopausal.
I was desperate. Along with a holistic doctor and supplements in the beginning, I am doing 98% better.
I would commit to 3 months to begin with. It takes a good month to figure out how much to eat and get adapted. Yes, there will be diarrhea in the beginning.
I don't have a gallbladder so sometimes if I eat a ton of fat, I will have diarrhea.

I really like Elizabeth Brights book, Dr. Shawn Baker, Dr. Ken Berry.

I also have experienced a huge reduction in my sinus issues. I have very small nasal passages and irritants, etc. Can cause me serious congestion. I went from taking a claritin every day to a few times a month.
I do use raw milk occasionally and I use butter and heavy cream, otherwise not much dairy.
After my year anniversary, I have no plans on changing my diet. I enjoy it, I feel better by every single metric, and at 54 years old, I am fitter and healthier than I've been since I was a teenager. To top it off, my 54 year old belly is flat again! I was told by a doctor that due to my thyroid, I would forever struggle with my weight.

[Tina Kaponi @theotin1]

Oh dear #OpeningCeremony

[Tina • LHM Health & Fitness @eatsnosugar]

You know that feeling when your guts churn and you need to get to the toilet RIGHT NOW but have no idea why?

I don’t get that any more

My IBS disappeared when I stopped eating sugar, grains and seed oils

Yet another reason to clean up your diet

[Tina Kaponi @theotin1]

Did I just hear on a radio advert that @TheBHF are encouraging gambling on their weekly lottery as part of their fundraising campaign? Feels incredibly wrong to me

[Tina Kaponi @theotin1]

😆

[Andrew Rousso @AndrewRousso]

when guys brag about what they eat