The Pad Studios

⋗ In-Studio + LiveStream Classes
⋗ 200-hour Yoga Teacher Training
⋗ Rent our space and create

[The Pad Studios @thepadstudios]

Open your heart to the possibilities 💕

Rosemary is leading a workshop designed for those curious about deep backbending, eager to understand the more subtle aspects of your practice or hungry to develop energetically ✨

• Strong Foundation // Open Heart •
May 15 // 1:30

[The Pad Studios @thepadstudios]

No matter the calling, Yoga Teacher Training will answer your call! 🙌⁠

Join one of our 2 FREE Interactive Info Sessions to learn more about The Pad's 200-Hour YTT:⁠
⁠
· Thursday, May 12 // 8pm on ZOOM⁠
· Saturday May 14 // 10:30am on ZOOM⁠

[The Pad Studios @thepadstudios]

Guess who is back??! 😍

Nicole Cronin has been a part of The Pad since day one! Please join us in offering Nicole a warm welcome back to The Pad community!

• Every Monday // 4:45pm •
All-levels Vinyasa Flow

• Every Friday // 12:00pm •
Power Vinyasa Flow

Link in Bio 🔥

[The Pad Studios @thepadstudios]

What holds you back from being your most alive self?

Nat's leading a 2 hr workshop to look at the 5 Kleshas to identify the obstacles that cloud our potential for awakening to life’s fullest experience

• Break On Through // A Discussion of the Kleshas •
May 1 // 1:30pm

[The Pad Studios @thepadstudios]

Join Lauren Cohen + Nat Kendall on Monday, April 4 for a special evening of soulful yoga and live music!

Lauren will lead a 75-minute class while Nat serenades us with beautiful music, ranging from guitar to the harmonium 🎶

• Soul Flow + Live Music •
April 4 // 6:15pm

[The Pad Studios @thepadstudios]

Curious about the Yoga Teacher Training Experience? Want a taste of what you can expect? 🤔

• The Path to a Living Practice • is an integrative workshop series that will give you a taste of the teacher training experience.

Link in Bio!

[The Pad Studios @thepadstudios]

Calling all mamas-to-be and partners! 🍼 On Feb. 26, join Chandra Swenson for 3 hours of moving, learning, and preparing …

• Prenatal Partners + Ayurvedic Postpartum Care Workshop •
Saturday, February 26 // 2:30-5:30pm
In-Studio + LiveStream

#prenatalyoga #prenatalworkshop

[The Pad Studios @thepadstudios]

They say a picture is worth a thousand words. For us, even one thousand words would not be able to express our gratitude for the time spent with you the past 13 years ♥️

We’re offering a 13th Anniversary Package from now until Valentine’s Day!

• Buy 10 Classes - Get 13 •

[The Pad Studios @thepadstudios]

Time to add cardio to your flow! 🙌

Our newest class • Cardio Flow + Fusion • is inspired by yoga, driven by beats, + moved by breath! This music based workout will get your heart pumping ❤️‍🔥

Every Tuesday
7:30-8:30am

*Please note this is NOT a yoga class*

[The Pad Studios @thepadstudios]

This Sunday, Ashlee Johnson's Stretch + Release series is back! https://t.co/aqyAEVAArn

[The Pad Studios @thepadstudios]

The latest piece from our dear Pad instructor Lauren Cohen Yoga on her Live Be Yoga Tour with Yoga Journal! https://t.co/e8oMvLxMCg

[The Pad Studios @thepadstudios]

Happy Friday! Plans tonight? Join Courtney Harris Yoga & Rock Juice for a very special evening of Vino & Vinyasa. Use code COURTNEY5 for $5 off! https://t.co/AWLKU10VRO

[The Pad Studios @thepadstudios]

No better way to start your week than with Mindful Mondays! See you tonight, 5:30pm. https://t.co/qv1aTqrd57

[The Pad Studios @thepadstudios]

Happy Wednesday SF! Check out this beautiful article featured on Elephant Journal written by Prenatal Yoga Teacher Trainer and instructor, Sarah Walsh! https://t.co/0sriaHxzwT

[The Pad Studios @thepadstudios]

https://t.co/Uzj9zZCIMk

[The Pad Studios @thepadstudios]

https://t.co/0OZzW10OR9

[The Pad Studios @thepadstudios]

We are looking for Prenatal Yoga teachers! Are you interested or know someone who would be the perfect fit? Check out our link below 🙏💚✨ https://t.co/AYXcBKhLvl

[The Pad Studios @thepadstudios]

We are looking for Prenatal Yoga Teachers! Are you interested or know someone who would be a perfect fit? Check out the link below 🙏✨💚 https://t.co/AYXcBKhLvl

[The Pad Studios @thepadstudios]

ONE spot left for the Retreat to Mexico with Becca and Lauren! One full week of yoga, meditation, dharma, incredible cuisine and more at the idyllic and intimate Haramara Retreat center. Snag this last spot and use discount code 'ESSENCE' to save $108 off your final price!

[The Pad Studios @thepadstudios]

Need weekend plans? Check out our special offering below! Use EFFORTEASE for 25% off ✨ https://t.co/YPY03oTzR7