YOUR FRIENDLY NEIGHBORHOOD FITNESS COACH. Providing health and fitness utility for Web 3/NFT companies and their communities. Creativity, Health and Fitness
@TheDavidWeck@bretcontreras On fire as always. Been practicing my head over foot and double down with my distance running. Still working on getting my cadence up from low to mid 170 to 180. What’s your thoughts on cadence. Every time I pick up cadence heart rate goes higher than I want.
Picked up my first international coaching client. Aspiring MMA athlete. Going back to where I started training fighters. Can’t wait to see where we go from here.
Completed the @SpartanRace Beast at Mt. Killington this weekend for my birthday! 13.1 miles, 30+ obstacles, and all up and down the mountains... Big shout out to @thephysedtutor for the training and advice! #SpartanRace
Feelings are information for our brain. The better we get at understanding that information the more control we have over it and the better our decisions become.
I got my @gmernft because I minted @collectorsclub7 keys earlier this year. Get yourself a key and you can be set for other great projects like this one.
Finally minted my free @gmernft during presale just for having my @collectorsclub7 keys staked 🔥 From now on, instead of responding GM to everyone I can just reply with one of these 😉
Giving away another GMer!
TO enter:
🌞RT/LIKE
🌞Comment GM
🌞Tag a friend
Giving away 200 GMers before mint day!
🔔Turn notis on so u dont miss ur chance!
⏰ 12 hours till winner drawn