TREN FRIENDS. The one about the pump.
Ok, this one goes out to my coach and all the gym-bros who hit the church of iron at 7 AM. 💪 via Ai-NDREY
Can we make a whole actual episode of this pls? 🤣
Most people might miss the biggest benefit of sauna
You need to get really really hot…
Your core body temperature needs to hit 102.4°F (39°C).
For reference, a fever is anything above 100.4°F (38°C)
So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds.
When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris.
I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna.
… it turns out it takes 31 minutes
It feels like you’re dying.
I didn't expert such pain and panic.
Before this experiment, I did over 200 sauna sessions at 200°F for 20 min.
This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness.
If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits.
My previous 20 min sessions still showed:
1) 10+ yr reduction of my vascular age
2) 87% reduction of microplastics
3) detox of environmental toxins
4) fertility marker improvement
Will report back once I have results on this new protocol…
As an Iranian, I am carving these days into my memory. To the Jewish community and Republicans who stand with us: we see you.
But to the actors, the Left, the communists, the Democrats, and the "human rights" hypocrites who chose silence, or worse, covered for the Islamic Republic while they slaughtered 12,000+ of my people:
You helped this regime survive. As long as I have breath in my lungs, I will rub this filth in your faces. Your hypocrisy is written in our blood. #IranMassacre
This is absolutely insane:
MicroStrategy's market cap is now worth $10 billion LESS than their Bitcoin holdings.
MicroStrategy, $MSTR, is down -12% today and -57% since October 6th.
This puts the company's market cap at $45 billion.
Meanwhile, MicroStrategy holds 650,000 Bitcoin worth $55 billion.
In other words, MicroStrategy's market cap is now trading $10 billion BELOW the value of their Bitcoin holdings.
Even if you subtract MicroStrategy's current debt pile of $8.2 billion from their current Bitcoin holdings, they still hold $46.8 billion worth of Bitcoin on a NET basis.
MicroStrategy's NET Bitcoin holdings are still $1.8 billion ABOVE their current market cap, not including any cash on their balance sheet.
Can Saylor keep buying?