Lethias

[Larry Conger 🇺🇸 @eMTBrides]

TREN FRIENDS. The one about the pump.
Ok, this one goes out to my coach and all the gym-bros who hit the church of iron at 7 AM. 💪 via Ai-NDREY

Can we make a whole actual episode of this pls? 🤣

[Bryan Johnson @bryan_johnson]

Most people might miss the biggest benefit of sauna

You need to get really really hot…

Your core body temperature needs to hit 102.4°F (39°C).

For reference, a fever is anything above 100.4°F (38°C)

So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds.

When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris.

I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna.

… it turns out it takes 31 minutes

It feels like you’re dying.

I didn't expert such pain and panic.

Before this experiment, I did over 200 sauna sessions at 200°F for 20 min.

This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness.

If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits.

My previous 20 min sessions still showed:

1) 10+ yr reduction of my vascular age

2) 87% reduction of microplastics

3) detox of environmental toxins

4) fertility marker improvement

Will report back once I have results on this new protocol…

[Lethias @therealLethias]

@pftq @Daily_MailUS Felt the same 🤪

[Lethias @therealLethias]

@JustinPetersMin @BaBig90 Are you a retard? Like Seriously?

[Dr. Clown, PhD @DrClownPhD]

First time I see this 🤣

[Lethias @therealLethias]

@GoldSilverHQ 78 now

[Dom Lucre | Breaker of Narratives @dom_lucre]

���🚨BREAKING NEWS: Spanish Scientists Have Officially Cured Pancreatic Cancer in Rats. This is groundbreaking.

[Lethias @therealLethias]

@GuntherEagleman Classic Trump move: make a huge fuss, threaten tariffs/force, then claim victory on stuff that was already on the table. 😂

[Lethias @therealLethias]

@FoxNews @MariaBartiromo @MorningsMaria Lol US already had full access 🤣 there is nothing new in the deal.

[Lethias @therealLethias]

@jtsla4 1-3% depending. Look at the danish market.

[Lethias @therealLethias]

@shafu0x No the unadaptable

[Lethias @therealLethias]

@Polymarket You do know thats not what he means?

[بامداد اعتماد @BamdadEtemad]

As an Iranian, I am carving these days into my memory. To the Jewish community and Republicans who stand with us: we see you.

But to the actors, the Left, the communists, the Democrats, and the "human rights" hypocrites who chose silence, or worse, covered for the Islamic Republic while they slaughtered 12,000+ of my people:

You helped this regime survive. As long as I have breath in my lungs, I will rub this filth in your faces. Your hypocrisy is written in our blood. #IranMassacre

[Lethias @therealLethias]

@WarMonitor3 The US already had 15-17 active bases under world war II, but decided to only keep 1 active.

[Lethias @therealLethias]

@Han_Akamatsu Excatly, buy when others fear.

[Lethias @therealLethias]

@account_blown 100% in with one of my accounts. Buy when others fear :)

[Lethias @therealLethias]

@IamKarnak @benallen636 @shanaka86 🙏 be 🩳 when it rips. Ill come pat you on the back. Maybe give you a little lunch money.

[The Kobeissi Letter @KobeissiLetter]

This is absolutely insane:

MicroStrategy's market cap is now worth $10 billion LESS than their Bitcoin holdings.

MicroStrategy, $MSTR, is down -12% today and -57% since October 6th.

This puts the company's market cap at $45 billion.

Meanwhile, MicroStrategy holds 650,000 Bitcoin worth $55 billion.

In other words, MicroStrategy's market cap is now trading $10 billion BELOW the value of their Bitcoin holdings.

Even if you subtract MicroStrategy's current debt pile of $8.2 billion from their current Bitcoin holdings, they still hold $46.8 billion worth of Bitcoin on a NET basis.

MicroStrategy's NET Bitcoin holdings are still $1.8 billion ABOVE their current market cap, not including any cash on their balance sheet.

Can Saylor keep buying?

[Lethias @therealLethias]

@trader1sz Finally someone with common sense. But I do get ppl getting worried. The fud atm is pretty extreme. Especially against MSTR.

[Lethias @therealLethias]

@PeterSchiff Holy moly you post alot about bitcoin. Why not just focus on gold and silver? Tell ppl why its good. The bashing is getting absurd.