Todd Dunmyer (F3 Dojo)

Man of Faith. Proud Husband and Father. Inspired by the mission and men of F3Nation.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@Bing_F3 Aye. I had a total of 3 of them. The first was for Aflutter, and then 2 for Afib. Amazing technology for those these days. Stay strong and patient. Prayers your way.

[Todd Dunmyer (F3 Dojo) @therealTD89]

Attention @F3theFort This Sat. 4/17 the Millllkshake will be launching from the Alcatraz AO. That’s way east of the Peachstand and outside of comfort zones. @assassin_F3 is on Q. All IR pax, Kotters, and accelerators are welcome. Ruck friendly. 0610 pull up watching 0630 launch.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@TimNolin_F3JWOW @GuelcherM @F3theFort @F3_Bobber @F3_3D_Alex @jisenhour @CThompson74 @zonasc35 @RepeatZac @CornerstoneF3 @F3_Spiderman @F3_ablock

[Todd Dunmyer (F3 Dojo) @therealTD89]

@longtrain @assassin_F3 @F3_CakeBoss @F3theFort Saving us from this! Nicely done.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@chiphill4 @F3theFort @vinsonizer @jwosje1 @F3_BossHogg @pettus88 @longtrain @ChadBarrett18 @F3_CakeBoss @38_f3 @F3_Mainframe @F3theFort a great example of this is our own @Grassy_Knoll_F3 who kept posting at the Abyss while recovering from an injury.

He is on Q this Saturday at Millllkshake! He also knows a thing or two about being a Kotter.

Kotters and IR friendly. Let’s keep those men connected!

[Chip Hill (F3 Shady) @chiphill4]

Robber gets it. @F3theFort keep them connected! @vinsonizer @jwosje1 @F3_BossHogg @pettus88 @longtrain @ChadBarrett18 @F3_CakeBoss @therealTD89 @38_f3 @F3_Mainframe

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort this Saturday we have the #freedtospeedbleed champion @vinsonizer at the helm at Milllkshake! He’ll be on the 1 week after the Yeti hangover also. It’s gonna be a good one. Kotters, Ruckers, and IR pax welcome to join in the adventure. No one gets left behind here.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort Saturday morning bring your strains and pains for a moderate beat down at the Milllkshake. It’s Ruck friendly. Eddie Dowling the Pusher himself on Q. Start your weekend off pushing yourself and others for a WIN. #leavenonmanbehind
A pushing poem to ponder:

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort YHC has a VQ at the Milllkshake on Saturday. It’s my first crack at this so mistakes will be made and collision learning will be on full display. This Saturday option is low(ish) impact, IR, & Ruck friendly. Post somewhere and start your weekend with a W.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort tomorrow morning at Milllkshake it’s @GuelcherM Cyclops on Q. Start your weekend with a big win! Best Sat. AO for Pax in Pain. Fort Mill Baptist 0630. Ruck it if you got it. #leavenomanbehind #justkeepposting SYITG!

[Great Minds Quotes @GreatestQuotes]

One can choose to go back toward safety or forward toward growth. - Abraham Maslow

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort Sat. at the Milllkshake a @RubySli91821655 takes the helm and will lead the injured and ailing pax. Proud to partner with ThFortAO for COT @F3_CakeBoss
@chiphill4 @Brad_Stoehr @shatner_F3 @DropThrill
#leavenomanbehind
#Leavenomanwhereyoufoundhim

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort Sat. at Milllkshake we have @F3_Wegmans leading us through the gloom. Wegmans (the grocery chain)is known for its exceptional customer service and quality. Here is a video from inside the Wegmans store in Cary, NC.
A train over the cheese is a must for every store.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort a lot of great choices on your Saturday morning. Millllllkshake has @PCastino Short Sale leading the charge on Q, which is a can’t miss event!! Bring a ruck, bring your injury, bring your swagger, let’s go!!

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort tomorrow at the Millllkshake it’s a CrabCakes flavor on Q. Guaranteed to entertain with a mix of DRP and 2nd F. Bring Ruck, bring a Kotter (great way to ease back into the gloom), bring an FNG, bring a 2.0.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@f3theFort
The one and only @chiphill4 Shady on Q at the Milllllllk Shake tomorrow morning. It may be chilly, but the DRP he’s bringing is sure to warm you up quick. Plus the added bonus of 2nd F!! Bring your ruck.

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort Start your first Saturday after moving to 2021 with Twitterless UHaul at Millllkshake. We’ll be unpacking the new year.

Find a Kotter, grab a pal on IR, Find an FNG that may not quite be ready for BAOPS. Ruck friendly!

Bring your #oneword2021

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort This Saturday catch a rare sighting of B. O. B. slowing down enough to Q the Milllkshake.

Rucks Welcome, 2.0’s Welcome. Kotters and IR friendly. 1st F and 2nd F included.

[Todd Dunmyer (F3 Dojo) @therealTD89]

Milllkshake!!

[Todd Dunmyer (F3 Dojo) @therealTD89]

@F3theFort Get off the couch and Start your Saturday with a Ruck, Hike, and other things with a blend of 2nd F led by @longtrain Anchorman! It’s a mix guaranteed to make you better!