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@TheRealAFLUMED
@TheRealAFLUMED
Empowering Africans to take charge of their health care using Innovative technology driven approach that Empowers, Informs, & Involves the affected communities.
Johannesburg, South Africa
Joined June 2015
84
Following
40
Followers
211
Posts
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Health goals must be specific, measurable, achievable, realistic, and time bound You must be… https://t.co/IB9NuHJVZ4
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Skipping Meals Promotes Belly Fat Storage, Increases Risk For Insulin Resistance You slept… https://t.co/jdql8AoW1A
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Some of the abundant vitamins and minerals in non-starchy vegetables include: Vitamin CVitamin… https://t.co/AocXNbJpIu
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Last one for the day on nutrition. We touched on 3 of the 6 nutrients, namely ; Fat, Protein,… https://t.co/QV7lpxHQQI
Who to follow
Mr B
@wilsonbennie
Supernumerary
Karen Hawkins
@Enjoyfood_
Registered Dietitian - 🚵🏽♀️ 🏃🏻♀️ #USAT🇺🇸Training for #marathons #duathlon #plantbased #foodie #veteran
Mahle MaCoo Khuzwayo
@MaCoo031
God fearing | Against gender based violence | Fashion designer 🙄Dress Maker Umpheki
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Protein Protein is important for the growth and repair of the body’s cells and for building… https://t.co/NwsVXXlifp
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Fat Fat contributes to energy intake and helps you absorb vital vitamins; therefore a healthy… https://t.co/JGKyKeaXNc
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Eat more from the bottom, less from the top, strike a balance,
#kickdiabetes
Balance + Variety… https://t.co/yFr1rK1JR9
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Carbohydrates Carbohydrates are the main source of energy that fuels our body and everything it… https://t.co/ge5ZvuW7jY
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Our CEO @LJMnyaka walking the talk: Randburg to Rivonia Rivonia to Randburg 40km in total Let's kick diabetes
TheRealAFLUMED's tweet video.
@TheRealAFLUMED
@TheRealAFLUMED
almost 10 years ago
Let's kick
#diabetes
@Health24com
@HealthZA
14th November 2016 is the World Diabetes Day Self-Management still wins
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
Get moving Get Healthy Get Fit! https://t.co/wCi2zaD91I
SHF Exchange
@SHFExchange
about 10 years ago
BUY YOUR SPORTS HEALTH & FITNESS EXCHANGE TICKET ONLINE AND WIN 1 of 2 tickets to do the Big Rush Big Swing at... https://t.co/JdclDEpCo0
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
@under35maverick
https://t.co/qxdnbWQGBU
Virgin
@Virgin
about 10 years ago
.
@TheRealAFLUMED
shares how
@BransonCentreSA
helped him on his entrepreneurial journey: https://t.co/4T6ebpXL5Y
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
There is no such thing as "diabetes diet"; There is good food and bad food, that's all. Choose good food!
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
@HealthZA
together we stand against
#Diabetes
!
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
#Diabetes
Education: Why It’s so Crucial to Care Diabetes education is the cornerstone of… https://t.co/lKM45N9Urv
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
As you step on your bathroom scale, BOOM! .... Kgs Before you feel down... How much of that… https://t.co/uABUQ7lQsp
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
Just smashed my own record same day, about 10min apart Smashed it by 1min 53sec
#diabetes
… https://t.co/RUb7PmMNZB
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
How does 28 200 steps a day affect my blood glucose and blood pressure? How much of the pizza… https://t.co/xTcWEnwSWj
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
If you walk X number of steps today, you will figure out on your own the exact number of steps… https://t.co/apfdLvQBWY
@TheRealAFLUMED
@TheRealAFLUMED
about 10 years ago
@SAHeartStroke
Be Empowered, Informed and Involved in the management of your own health care with
@therealaflumed
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