@TheRealAFLUMED

Empowering Africans to take charge of their health care using Innovative technology driven approach that Empowers, Informs, & Involves the affected communities.

[@TheRealAFLUMED @TheRealAFLUMED]

Health goals must be specific, measurable, achievable, realistic, and time bound

You must be… https://t.co/IB9NuHJVZ4

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Skipping Meals Promotes Belly Fat Storage, Increases Risk For Insulin Resistance

You slept… https://t.co/jdql8AoW1A

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Some of the abundant vitamins and minerals in non-starchy vegetables include:

Vitamin CVitamin… https://t.co/AocXNbJpIu

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Last one for the day on nutrition. We touched on 3 of the 6 nutrients, namely ; Fat, Protein,… https://t.co/QV7lpxHQQI

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Protein

Protein is important for the growth and repair of the body’s cells and for building… https://t.co/NwsVXXlifp

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Fat

Fat contributes to energy intake and helps you absorb vital vitamins; therefore a healthy… https://t.co/JGKyKeaXNc

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Eat more from the bottom, less from the top, strike a balance, #kickdiabetes
Balance + Variety… https://t.co/yFr1rK1JR9

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Carbohydrates

Carbohydrates are the main source of energy that fuels our body and everything it… https://t.co/ge5ZvuW7jY

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Our CEO @LJMnyaka walking the talk:
Randburg to Rivonia
Rivonia to Randburg
40km in total
Let's kick diabetes

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Let's kick #diabetes @Health24com @HealthZA 14th November 2016 is the World Diabetes Day

Self-Management still wins

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Get moving Get Healthy Get Fit! https://t.co/wCi2zaD91I

[SHF Exchange @SHFExchange]

BUY YOUR SPORTS HEALTH & FITNESS EXCHANGE TICKET ONLINE AND WIN

1 of 2 tickets to do the Big Rush Big Swing at... https://t.co/JdclDEpCo0

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@under35maverick https://t.co/qxdnbWQGBU

[Virgin @Virgin]

.@TheRealAFLUMED shares how @BransonCentreSA helped him on his entrepreneurial journey: https://t.co/4T6ebpXL5Y

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There is no such thing as "diabetes diet"; There is good food and bad food, that's all. Choose good food!

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@HealthZA together we stand against #Diabetes!

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#Diabetes Education: Why It’s so Crucial to Care

Diabetes education is the cornerstone of… https://t.co/lKM45N9Urv

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As you step on your bathroom scale, BOOM! .... Kgs

Before you feel down...

How much of that… https://t.co/uABUQ7lQsp

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Just smashed my own record same day, about 10min apart 

Smashed it by 1min 53sec 

#diabetes… https://t.co/RUb7PmMNZB

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How does 28 200 steps a day affect my blood glucose and blood pressure? How much of the pizza… https://t.co/xTcWEnwSWj

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If you walk X number of steps today, you will figure out on your own the exact number of steps… https://t.co/apfdLvQBWY

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@SAHeartStroke Be Empowered, Informed and Involved in the management of your own health care with @therealaflumed