f-note at dawn- tuning into a higher frequency!
✨️🎶☀️
did you know that the f-note singing bowl opens up your beautiful heart chakra!?
cheers to a new day!
🍃☀️✨️
A 12 year old boy walks into my office having already seen a psychiatrist, an allergist, a lung doctor, maybe a GI doctor. Seven different drugs by age 12. Kicked out of kindergarten for being disruptive. Diagnosed with ADHD and put on stimulant medication for years.
Nobody connected the dots. He also had asthma, headaches, stomachaches, insomnia. Each doctor treated their one piece and ignored the rest.
I did a full workup instead of writing another prescription. His gut microbiome was a mess. Leaky gut. Elevated gluten antibodies. Reacting to dairy. Fungal overgrowth. Low zinc, low magnesium, low B6, low folate, low omega 3s. Lead toxicity.
He ate only processed food. Never a vegetable in his life.
So we removed the gluten, dairy, sugar and processed food. Rebuilt his microbiome with probiotics. Treated the fungal overgrowth. Chelated the lead. Corrected the nutrient deficiencies with magnesium, zinc, fish oil.
Two months later his mother brought him back. No more symptoms. No more meds. No more behavioral issues.
And his handwriting went from illegible to perfect penmanship. Same kid, same brain, two months apart.
That handwriting change is what made me write The UltraMind Solution. A brain that chaotic and disorganized became coherent and synchronized once we fixed what was happening in his body. The writing on the page was just a reflection of what was happening in his gut.
ADHD is not a brain problem. It's a systemic problem that shows up in the brain. If your kid's brain isn't working right, don't just look north of the neck. Look at what's happening south of the border first.
The annual MindFrame PhotoVoice Exhibition opens this Friday, with 150 works by Mid-Atlantic Wellness Institute clients inspired by this year’s theme, ‘The Art of Being Human. | Read more: https://t.co/VFuRz39CJY
“This leadership campaign is not a licence to tear one another down,” Curtis Dickinson said, adding that “divisive WhatsApp messages, vitriolic and personal comments, unsubstantiated rumours, hateful language and, most seriously, threats have no place in the Bermuda PLP" https://t.co/QOQRqzQvp1
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
~Eleanor Brownn
#quote
🚨 YOUR HIPS MAY BE HIDING YOUR STRESS
Ever feel exhausted, anxious, or emotionally heavy for no clear reason? Scientists say your body may be storing that stress deep inside your hips.
Hidden in your core is the psoas muscle — the only muscle connecting your spine to your legs. Experts believe it reacts instantly when your body feels fear, pressure, or emotional overload. Over time, that tension can stay trapped without you even noticing.
But here’s the strange part… simple positions like lying on your back and gently opening your hips for just a few minutes may help switch your body out of “survival mode.”
Many people report feeling calmer, lighter, and unexpectedly emotional afterward.
Your body remembers stress… even when your mind tries to forget it.
Source: Alder, J., et al. Journal of Bodywork and Movement Therapies. University of California, San Francisco.
RFK Jr: "He was lying about the origins from day one. Why was he lying? Because he funded those studies at the Wuhan lab, and he funded the studies at the University of North Carolina that developed the techniques for weaponizing COVID-19."
Meet Michigan dad Ray Lucas who ran into a fully burning house and carried his 18-month-old twin daughters out against his chest.
He walked out with third-degree burns.
They walked out alive.
Her ENTIRE remarks are AMAZING.
"NOBODY NEEDS TO DIE."
They were CURING CONVID & were painted as kooks, conspirators & in @stella_immanuel's case, they painted her as a VOODOO doctor to scare people from going to see her. The blood is on the hands of the democrat governors who BLOCKED PEOPLE from getting THESE MEDICATIONS SPECIFICALLY.
Never forget when Dr. Stella Immanuel was temporarily suspended from Twitter/locked out of her account after claiming she had successfully treated over 350 COVID patients using hydroxychloroquine in 2020
They were silencing doctors. Absolutely insane.
Fauci lied and people died because of it.
🧠 Your Brain Starts Mirroring Someone Else's
What if the best conversations are doing something you can't see?
Scientists have found that when two people truly understand each other, their brain activity begins to sync. The deeper the understanding, the stronger this hidden connection becomes—all without either person realizing it.
Maybe real connection isn't just emotional... it's neurological.
Source: Hasson, U., Ghazanfar, A. A., Galantucci, B., Garrod, S., & Keysers, C. (2012). Brain-to-brain coupling: A mechanism for creating and sharing a social world. Trends in Cognitive Sciences, 16(2), 114–121.