jaymacfitness

[Elon Musk @elonmusk]

Any sufficiently advanced magic is indistinguishable from technology

[Elon Musk @elonmusk]

The medium is the message

[jaymacfitness @therealjaymac1]

C H E S T 🍉 DEVELOPMENT
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The chest can be a stubborn muscle group, and if neglected can quickly be a handful of moob for your lady to hold onto.
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My chest hasn’t developed “big” just… https://t.co/zQknVANx7N

[jaymacfitness @therealjaymac1]

D I V I N G 🦈 S Q U A D

Where the big fish meets the bigger fish 🐋 👈🏽
timbayatibello best instructor about, vibsin on the boat to biggy and @Stylog 😂 these lads showed me a lot!… https://t.co/EWM5FI40Ac

[jaymacfitness @therealjaymac1]

R E T R O 👴🏿
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Mad to think this was 5 years ago, Android quality is just as bad now as it was then 😂
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The days of training 2/3 times a day, literally just living to eat, sleep and… https://t.co/LcNettMtwF

[jaymacfitness @therealjaymac1]

B A R W O R K - Friday fun. 🦵🏾
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Not a massively impressive weight, if you scroll rightttt to the bottom of my insta this looks like a joke.
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3 meals beforehand, 2 litres of water… https://t.co/HiHuzPdUcQ

[jaymacfitness @therealjaymac1]

M O V E M E N T
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Mix it up, enjoy your training and remember not every sesh needs to be a pb unless you’re larrywheels
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We all need deload days, weeks, it’s not about abusing your… https://t.co/2JoXX2jGmD

[jaymacfitness @therealjaymac1]

O V E R T H I N K I N G - kills happiness.
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Don’t worry about the angle, the filters,the brief level of ability on socials. We was doing calisthenics and training in parks before it was… https://t.co/lvM012yAjD

[jaymacfitness @therealjaymac1]

The good, the bad, the fails - no lock out, no lift. Got it on the second one though 🥶. I always thought the top off helped on the acceleration and control of the eccentric - turns out… https://t.co/dURSopSX6R

[jaymacfitness @therealjaymac1]

R O A D ♾ T R A I N I N G

🔷2 mile run
🔶Near Death Press Ups
🔶Burpees
🔶Dips
🔶Jumping squats
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Simple but effective, build a routine that makes you… https://t.co/vxtNom1yZc

[jaymacfitness @therealjaymac1]

Give this a try at the beginning or end of your arm session if you’re trying to attain definition in your arms, or if you like a good level of torture 🙃

#JaymacFitness #personaltrainer… https://t.co/HYcWeYMwsb

[jaymacfitness @therealjaymac1]

Already got 2019 standing on my head 🤷🏽‍♂️

🗣Handstand press ups
(Commandos)
Press up Claps
Box Jumps
Sled push 75kg

Find the reps, find your weight - tag me?!

Time it, beat the… https://t.co/XvUMUMUo8Z

[jaymacfitness @therealjaymac1]

Handstand Press ups/Commandos

Develop explosive power on your presses, build on the stability in your shoulders, and don’t try and use your head to bounce off the floor 🤩… https://t.co/jcY1uczVaH

[jaymacfitness @therealjaymac1]

The gym alter ⛪️ @ easyGym https://t.co/ZtigP1qSMs

[jaymacfitness @therealjaymac1]

📦 Box squats

Other variables:
Body weight box squat
Dumbbell goblet box squat
PVC box squat (not the pants)
Box squat with empty bar
Box squat with loaded bar
Squat to box (tap the box… https://t.co/YPoijFytTL

[jaymacfitness @therealjaymac1]

“The greatest discovery of all time is that a person can change their future by merely changing their attitude” 🧠📈🥇
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What are you focused on… https://t.co/1ezEuRuVC7

[jaymacfitness @therealjaymac1]

Metabolic Rate C I R C U I T S -

With the aim to get fitter came with the loss of some gains, I’m the lightest I’ve been in years but feel the fittest and healthiest I ever have. Since… https://t.co/JvgVF0ZJOP

[jaymacfitness @therealjaymac1]

Don’t worry about the scales, work on what you see in the mirror. 🧠📈 https://t.co/nvgtO6ftlm

[jaymacfitness @therealjaymac1]

C A R D I O
We all love to hate it, but for me the best practical, real life cardio is Boxing, MMA, Muay Thai and skipping. 🔑 It Doesn’t always involve punching brain cells out of each… https://t.co/t7Unb3Dkit

[jaymacfitness @therealjaymac1]

Find your happy place, and stay there. 🧠 A lot of big things to come in the next 6 weeks. Website at the ready to be launched and a crazy amount of projects!
Naturally there’s a lot of… https://t.co/W5hgxnyyTm