Ryan Frederick

College Football DIY & Home Fitness Food & Drink NFL Sports Fitness & Wellness Lifestyle. Coach Wooden, “Winning takes talent, to repeat takes character.”

[Ryan Frederick @therealryanfred]

@CoachLync BAMA

[Rontrae “Shark” Carter ⭐️⭐️⭐️ @rontrae_carter]

Truly blessed to make 1st Team All-State as a Flex and to make 2nd team as an DB! All thanks to God 🙌🏾
@LAvsAllYall @adamgorney @SWiltfong_ @GeauxPrepsLA @Coach_C_Boyd @samspiegs @awestbankthing

[NFL Draft Files @NFL_DF]

Jack Bech is the most unique WR near the top of the 2025 NFL Draft.

He’s a converted tight end playing X receiver and is a nuanced, physical route runner at 6’2 215lbs.

Boasts just a 1.6% drop rate with a gaudy 68.4% contested catch rate. Also the best run blocker in the class.

[STM CAMPUS MINISTRY @STMCMNOW]

Thank you @STMchorus for sharing the spirit of CHRISTmas with your song and heart!

[Nicholas Beckwith🙏🏾 @NicholasBeckwi3]

Full Junior Szn highlights: https://t.co/LwLFfWqP4D Highlight Tape⬇️ (not all highlights) *I do not own rights to this music* @samspiegs @G_Sportz @RecruitLouisian @Perroni247

[Ryan Frederick @therealryanfred]

#icanEnvisionMore

[Cougar Volleyball @CougarVballers]

🚨 GAME DAY 🚨
#1 STM Cougars vs #2 TCH Rebels
2020 State Championship Rematch
District 👑 on the line
📍David Thibodeaux High
⏰ 5:30 PM
⚪️⚪️⚪️ WHITE OUT ⚪️⚪️⚪️

We’ll see you there #cougarnation
@STMathleticsnow @STMCatholicHS

[STMCougarFootball @STMCougarFB]

2020 State Championship Rings. Geaux Cougars.

[Danny Broussard @coachdbroussard]

Congrats to Catherine Hensarling for winning the long jump with a PR best of 18'6"! Way to go Catherine! GO COUGARS @STMathleticsnow @STMCatholicHS @RHensarling18

[STM Athletics @STMathleticsnow]

Boys tennis team captures the DII State Championship. Individual state champ Mason Landreth & Doubles state runnerup team of Carson Powell and Ben Davis. That’s four state championships for the Cougars this year- football, boys basketball, girls soccer, boys tennis 🏆🏆🏆🏆

[Ryan Frederick @therealryanfred]

@Lufkin_Sports Would you be willing to share the price tag on this game changing athletic facility.

[Cameron Gauthier @camerongaut5]

Please share this, my lil sister has been missing since Tuesday😓 .

[ACTS Occupational and Physical Therapy @ACTSptot]

Check out these Knee Exercises demonstrated by Heath in the Lafayette office!

[Seth Lewis @SethLewisInc]

#KATCSportsExtra: @STMathletics defeats U-High 60-39 to win their 4th straight Division II Title. @carterdomingue was named MOP with 17 pts, 9 ast and 7 reb. #LSU FB signee @jackbech7 added 16 pts and @JadenShelvin 12 pts. @coachdbroussard

https://t.co/GWfoBF9cCY

[Madeline Adams @MadelineAdamsTV]

#LSU football signee Jack Bech (@jackbech7) putting on a show in Lake Charles 🔥

STM up by 24 (YES 24) at half! Cougars lead U High 39-15 with 16 minutes to go in the Division II state championship. @KLFY

[Ryan Frederick @therealryanfred]

@BarrettChiasson @soups_on @bryceboullion Good luck!! Bryce is one of the best athletes to ever represent STM Cougars athletics!!!

[Ryan Frederick @therealryanfred]

@mondohoss600 @LisekPiotr @VLavillenie Congratulations!!!! #10.59???

[Nicholas Beckwith🙏🏾 @NicholasBeckwi3]

Truly blessed to have earned my 2nd offer from Mississippi State! @LaEliteBB_7v7FB @G_Sportz @MasonSmith_MSU @washjwash @HailStateFB

[Nicholas Beckwith🙏🏾 @NicholasBeckwi3]

Wow! I am BLESSED to have earned my FIRST offer from the University of Virginia ⚔️ @G_Sportz @LaEliteBB_7v7FB @RickyBrumfield @UVAFootball

[Jack Bech @jackbech7]

👀👀