The Red Flag Project

We help women find good relationships through healing their schemas| Podcast: | Online course:

[The Red Flag Project @theredflagprjct]

How powerful is this statement!

What do you need to stop tolerating?

Dr JC and GG

[The Red Flag Project @theredflagprjct]

This is such a common barrier to being able to advocate for ourselves, ask for what we need or say yes or no in a healthy way. Your future self wants you to be OK to take up space, be authentic and to make decisions that are not out of fear of being rejected 💪🏻

[The Red Flag Project @theredflagprjct]

Here at The Red Flag Project we have helped thousands of women heal their abandonment schemas. You can completely change your life and relationship trajectory if you focus on this one thing.

Dr JC

[The Red Flag Project @theredflagprjct]

Self-respect comes from knowing when to end dud relationships.
Even though you think you can't bear the pain on the other side of the break-up, you are suffering by staying. Healing your schemas will help you make the right choice. Your future self will thank you.

[The Red Flag Project @theredflagprjct]

@SahilBloom Regret prevention is something we should be aware of everyday - thanks for this reminder 🙏

[The Red Flag Project @theredflagprjct]

Hey I’m {Name} and I write about {Topic1}, {Topic2}, {Topic3}.

If you’re interested in reading, follow along on my Typeshare Social Blog:

https://t.co/MvGBBwy9Pj

[The Red Flag Project @theredflagprjct]

@Nicolascole77 Love these :-)

[The Red Flag Project @theredflagprjct]

Our first deep-dive starts tonight in our brand new membership The Schema Circle. 💃🕺

https://t.co/AyNPiRRkmx

Every month we will be presenting you with a Deep-Dive to further your self-development with a schema therapy slant followed by a Q&A two weeks later.

[The Red Flag Project @theredflagprjct]

Want to address your schemas in a brand new way with experienced schema therapists? Find out more about our brand new membership. Find out more here 👉https://t.co/AyNPiRRkmx

[The Red Flag Project @theredflagprjct]

@microscopicture @alivebyscience Beautiful!

[The Red Flag Project @theredflagprjct]

Yes! Knowing your schemas is a superpower. The clarity and comfort that comes from knowing the REAL reasons you make decisions is amazing. The inspiration for this post has come from several clients who have described it in this way - they know who they are.....JCX

[The Red Flag Project @theredflagprjct]

Responding rather than reacting is one of the hardest things to do but one of the most rewarding capabilities - your self-respect and self-esteem can increase dramatically when you can do the opposite of what you FEEL like doing. Knowing your schemas is one way to help you get th

[The Red Flag Project @theredflagprjct]

“I go to nature to be soothed, healed and have my senses put in order” John Burroughs

#schema #schematherapy #nature #healing #stressrelief

[The Red Flag Project @theredflagprjct]

Some of my clients have often told me this - "Wow, knowing this stuff is like a superpower, everyone should know thisf". You can certainly have some amazing aha moments when you realise how your schemas have impacted your life and this knowledge gives you the resolve reduce their

[The Red Flag Project @theredflagprjct]

@AliAbdaal If your schemas are triggered by someone you can feel angry, sad, drained/burden, fear, shame, guilt, trapped……negative emotions=bad energy.

[The Red Flag Project @theredflagprjct]

@AliAbdaal In schema therapy we say different ppl trigger our schemas - these are unconscious patterns of relating that are picked up in childhood/adolescence and get elaborated on throughout life.

[The Red Flag Project @theredflagprjct]

You may think you like the chase when a new love is being unavailable and inconsistent…..,but really the attachment anxiety is kicking in. Excitement and anxiety feel very very similar..,,,

[The Red Flag Project @theredflagprjct]

How do we define red flags? Those early signs in a new relationship that you overlook because you want it to work out. Those things that happen in those first few dates you wish you had said no to……

[The Red Flag Project @theredflagprjct]

Check out our latest podcast. In this episode I talk about how an innocent trip to the movies triggered my schemas and memories of an old relationship. We all have schemas.....You may be able to relate 😌

https://t.co/dY611SAEwS

[The Red Flag Project @theredflagprjct]

What are schemas? “broad, pervasive themes regarding oneself and one’s relationship with others, developed during childhood and elaborated throughout one’s lifetime, and dysfunctional to a significant degree.”