When you get your oil changed, ALWAYS check the dipstick before you leave! This makes TWICE now our dipstick has shown LOW or NO oil right after getting the oil changed at @GulloToyota ! They gave us our next oil change for free to make it up to us... #toyota#Fail
@blue_rhino I have a tank of yours with a bad valve, so I called customer service. They said to "write return on it and return it to the nearest distributor and they would replace it for free." Turns out the nearest distributor is not aware of that policy! #Useless#noheat
The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going to solve it & we instead initiate a series of *daily actions toward persistent wellbeing*. Those actions are (& always will be): 1) sleep, 2) viewing sunlight (even through clouds), 3) movement (cardio & resistance & mobility training; not necessarily all on the same day), 4) quality nutrition (content, amount timing), 5) social connection, including connection to self.
From there, the list expands, of course, based on individual needs, preferences, disposable income, etc. but the above 5 form a robust and reliable foundation.
*some people require Rx medication support of course. That does not erase the need for the basic 5 behaviors.
@bobandtom I tried to send it through the app! This is what nextdoor looks like every day! He sells wood slabs for tables and was actually asking what to build but the responses are fantastic!
FYI @SeaWorld is not willing to work with it's Platinum season pass holders to resolve issues! Our family of 7 is done with them! @SixFlagsOverTX here we come!