Anthony Ducker

Perth's #1 Ropeflow Coach 🇦🇺

I make premium flowropes and movement content in Western Australia 🦢

🪢 Shop & Community Link Below

[Anthony Ducker @theropeflowguy]

This could be the most important conversation that someone in your network needs to hear...

...It may change their life

Comment HOPE

I'll send you the link to the full conversation

🙏

[Anthony Ducker @theropeflowguy]

Anchored Sneak - Float and turn.

Repeat.

Your turn...

🙌

[Anthony Ducker @theropeflowguy]

Move Breath Connect session from last month.

On again this Sunday 3rd of May

If you can't make it try to make the next one 🙌

730am - 830am Scarborough Beach Amphithetre

Book your spot here 👇

https://t.co/xnZIMZ4LrM

[Anthony Ducker @theropeflowguy]

This one felt cool...

What do you think?

Good luck if you try 🙏

Ropes and Skool link in bio 🪢

[Anthony Ducker @theropeflowguy]

Saturday April 18th, Stadium Fitness Osborne Park

Come down and say g'day.

I'll be there speaking about ropeflow and the many benefits to not only athletiscm...

...but also your mind, body and the connection it helps to develop with the invisible world in and around you.

[Anthony Ducker @theropeflowguy]

Prices up. Stress up...

...Health down.

You don’t need another gym membership.
You need a rope.

Ropeflow = low impact + high return.

5–10 mins a day to restore movement & nervous system calm.

Start FREE → https://t.co/ySwwebb8xk
Code: EVERYDAY = 20% off
Bundle = Free 1-1🎁

[Anthony Ducker @theropeflowguy]

The Tin Man tricked you.

You were told to keep your spine “neutral”…

But your spine is a segmented snake, not a steel rod. 🐍

Want harmony?

Start with an underhand figure-8 using a rope.
👇
https://t.co/ySwwebb8xk

#Ropeflow #SpineHealth #UnderhandFlow #BreakTheSpell

[Anthony Ducker @theropeflowguy]

Most everyday athletes don’t need another bro split.

They need a rope.

Overhand → Propeller → Underhand

Dragon Rolls both directions

Train to feel GOOD daily.

👇
https://t.co/ySwwebb8xk

#Ropeflow #EverydayAthlete #SpineHealth

[Anthony Ducker @theropeflowguy]

Want to add fluidity and freedom to your ropeflow? 🌀

Here’s how to master the Overhand Wrap Release — complete with tips on grip, tension and rope timing.

Short ropes = precision
Long ropes = flow

Watch & tag me when you unlock it 🎯

👇
https://t.co/ySwwebb8xk

#Ropeflow

[Anthony Ducker @theropeflowguy]

Think your balance is solid? Try this 👀🌀

👇✨️
https://t.co/ySwwebaAHM

[Anthony Ducker @theropeflowguy]

Airbags and crumple zones revolutionized car safety...

...But it took decades for the world to adopt them.

So why are we still training our bodies with outdated and rigid methods?

Free ropeflow course
👇
https://t.co/ySwwebb8xk

#ropeflow #spine #weckmethod #spinalengine

[Anthony Ducker @theropeflowguy]

@TheDavidWeck 🔥🔥

[Anthony Ducker @theropeflowguy]

Taking this fella through weckmethod coiling core principles and working on communication imbalances with rope flow to improve his martial arts experience.

#weckmethod #ropeflow #ropeflowcommunity #coordination #skills #jujitsu #kickboxing #martialarts #mma

[Anthony Ducker @theropeflowguy]

How to take your tibialis raise to the next level 👇

[Anthony Ducker @theropeflowguy]

Would you believe it wasn't that long ago that even the thought of coordinating this movement would've had me tripping over and landing on my face 😅

Ropeflow was the only thing that helped me...

...Maybe it will help you too!

👇
https://t.co/ySwwebb8xk

#ropeflow

[Anthony Ducker @theropeflowguy]

There’s a split second in both skydiving and ropeflow...

...A moment of weightlessness, where everything clicks.

When the rope floats and you’re barely holding on... that’s the zone.

It’s not just movement. It’s a feeling.

A release without ever letting go.

theropeflowguy

[Anthony Ducker @theropeflowguy]

Part 5 of 5 Looks cute… but it might bite 🐵📷

Get your ropes and free stuff here👇
📷https://t.co/wjzrKg6qso

[Anthony Ducker @theropeflowguy]

Part 4 of 5

Looks cute… but it might bite 🐵📷

Just unboxed this beast from Rope Flow Hong Kong the Monkey Green LX Rope.

Heavy handles, serious float power and a real risk of knockouts if you're not ready

📷https://t.co/wjzrKg6qso

[Anthony Ducker @theropeflowguy]

Part 3 of 5

Looks cute… but it might bite 🐵💥 Just unboxed this beast from Rope Flow Hong Kong the Monkey Green LX Rope.

Heavy handles, serious float power and a real risk of knockouts if you're not ready 😅

Appreciate ya

https://t.co/ySwwebb8xk

[Anthony Ducker @theropeflowguy]

Part 2 of 5 Looks cute… but it might bite 🐵

📷 Just unboxed this beast from Rope Flow Hong Kong the Monkey Green LX Rope.

Heavy handles, serious float power and a real risk of knockouts if you're not ready

📷 https://t.co/wjzrKg6qso