Janice Stringer

Therapy, Wellbeing, Travel

[Janice Stringer @thestrings07]

@StringerV Made me think of you 😘

[U&Dave @davechannel]

Remember that you don’t need to achieve anything on a weekend. This is your time. This is the buffering period of the week. Ignore your responsibilities. Eat an entire cake, no one can stop you it’s not illegal.

[Janice Stringer @thestrings07]

Creating change takes commitment and self motivation but that doesn’t mean it can’t be fun! #goalsetting #motivation #loveyourself #creatchange #trailrunning #wellbeing

[Janice Stringer @thestrings07]

Hi Everyone..

Pad Cha & Chilli will begin trading tomorrow in Leigh Library Gardens at The Leigh Folk Festival - I'd love to see you there! #leighfolkfestival #southendstreetfood #leighonsea #southendonsea #streetfood

[Janice Stringer @thestrings07]

Research suggests that social connectedness, such as you might feel when strolling side by side with someone, adds to the potential for reducing anxiety & depression while raising self esteem.Beach Walking Therapy
Walk & Talk Therapy. #stress #anxiety #therapy #southend

[Janice Stringer @thestrings07]

Have you considered walk & talk therapy to deal with your difficulties or issues? DM or call 07954301654 #mentalhealth #anxiety #stress #burnout #depression #addiction

[Janice Stringer @thestrings07]

Mindful Beach Walk
*We’ll set an intention
*full body scan.
*grounding & breathing techniques.
10 spaces only to allow for personalised attention.
£5 pp
DM me to book your space or call on 07954301654 #Southend #westcliff #thorpebay #mindfulwalk

[Janice Stringer @thestrings07]

Saturday 4th May, 9am-10 am Mindful Beach Walk. Beach Steps. Opp The Broadway.
*We’ll set an intention.
*Start session with full body scan.
*Grounding & breathing techniques
10 spaces. £5pp
DM me to book your space or call on 07954301654
#Southend #leigh #westcliff #thorpebay

[Janice Stringer @thestrings07]

Join me for a Mindful Beach Walk. Sat 4th May. 9-10 am. Beach Steps (opp the broadway, thorpe bay) Body Scan, Breathing & Grounding Technique included. 10 spaces only. £5 pp. DM to book your space. #humanistic #Therapist #mindfullness #walk #beachwalk #mindfulwalk #Southend

[Janice Stringer @thestrings07]

On a beautiful day like today what better place to experience therapy but on our southend shoreline...
DM me to try it for yourself! #Southend #thorpebay #westcliff #leighonsea #anxiety #stress #therapy #counselling #depression #trauma

[Janice Stringer @thestrings07]

https://t.co/5ZYdeouXsb

[Janice Stringer @thestrings07]

MINDFUL WALKING PRACTICE
**£5**
9am-10am Tomorrow
Session starts with:
How a mindful walking practice helps creates a more present, centred life.
Each walk starts with a set intention
Ends with body scan #southend #thorpebay #westcliff #shoebury #leighonsea #mindfulness

[Janice Stringer @thestrings07]

How do you unpick or get to grips with anxiety?
Beach Walking Therapy
•Outdoors allows heavy energy to dissipate easily.
•Movement to stay grounded.
• Working with you, not simply walking alongside you.
•Being out in nature promotes calm. #southendonsea #leighonsea #therapy

[Janice Stringer @thestrings07]

3 Reasons to try a Mindful Beach Walking Practice.
1. Strengthens Concentration
2. Reduces Stress
3. Creates Mind/Body Connection

Sat 13th April 9am
Southend Shoreline. Opposite Thorpe Bay Tennis Club. The Broadway
https://t.co/gBrwHQm9hL
£5 pp
DM to book
#Mindfulness #walk

[Janice Stringer @thestrings07]

Mindful Walking Practice
•Reduce Stress
•Create Calm
•Decrease Anxiety
•Develop mind/body connection

Sat 13th April 2019. 9am. Thorpe Bay
Includes:
Grounding & breathing.
https://t.co/gBrwHQm9hL
10 spaces available
DM Me or Tel: [phone]
£5 pp
#Mindfulness #southend

[Janice Stringer @thestrings07]

Need therapy but don’t fancy sitting down?
DM Me for more info:
#southendshoreline #southendonsea #walkandtalk #ecotherapy #getoutdoors #Motivation #westcliff #thorpebay #leighonsea

[Janice Stringer @thestrings07]

@SouthendPolice #doitonline Drone seen flying above Cuckoo Corner. Thought no drones allowed to fly due to airport?

[Janice Stringer @thestrings07]

Don’t fancy a dip but do fancy re-energising life? Join me on 24/3/19 https://t.co/HBE1Otqyf0 for a one day workshop. An interactive day with yoga, meditation, mindfulness and a personal blueprint moving you from surviving to thriving!
#Motivation #personalgrowth #changelife

[Janice Stringer @thestrings07]

Be Curious...
1 day workshop.
Re-Energising Life.
2xYoga classes. Mindfulness Group. Meditation. Neuroscience of change. Personal stories. Professional insight. Fun, interactive. Moves you from surviving to thriving.
Details/Book online or by phone
https://t.co/EKqNqDgXkG

[Janice Stringer @thestrings07]

This weekend would you like to nourish peace, reduce stress and become calmer with every step you take?
Then come join me on my first session of mindful walking
Mindful Walking Practice: How to get started
Southend
9:30 am. 24/11
10 Places only
£5 pp
DM me for info & place

[Janice Stringer @thestrings07]

Mindful Walking Practice: How to get started to reduce anxiety and stress.
Join me sat 24th Nov between 9:30 & 10:30 to the first one hour session in mindful walking along southend seafront.
Please DM for more information
Only 10 places available
#Mindfulness #walking #beach