thethinkeffects

A #parenting campaign exploring how #mindset & #mindfulness can help us and our #children with the stresses of today. #CheshireWest #Chester #EllesmerePort

[thethinkeffects @thethinkeffects]

How would you define #mindfulness? @MindfulOnline has suggested 10 ways but it could be different for you.

[Ruth Farenga @RuthFarenga]

Many people get confused about what #Mindfulness is. Is it #meditation? Is it walking in nature? Is it having long hot baths?

In reality its all of the above & yet could be none. Check out this great piece from @MindfulOnline
10 Ways to Define Mindfulness https://t.co/8BvoNIjW7d

[thethinkeffects @thethinkeffects]

It’s nearly that time! 🤫54 days till #Christmas. We like to plan ahead where possible to keep it calm, so it’s time to make a start on #decluttering before the decorations come out. Clear the #clutter, #clearyourmind

[thethinkeffects @thethinkeffects]

@jesstheswimmer @HonestMum Totally support this. Love the badge, need to be more of them 👍❤️

[thethinkeffects @thethinkeffects]

It’s #Movember2018 will you be growing or mowing? Supporting #Mens #mentalhealth this month. Personally aiming for a #FreddieMercury tash 🤣 @MovemberUK

[thethinkeffects @thethinkeffects]

It’s #November1st new month, new calendar from @actionhappiness. Love these each month. What #NewThings will you do this month? Take a look and start #planning.
#NewThingsNovember

[Action for Happiness @actionhappiness]

Life is happier when we keep learning and get creative. Join us for New Things November and find ways to try new ideas and broaden your outlook 🎨📚🎸🍲🚴‍♀️🌿 https://t.co/uwuk3V0NQV #NewThingsNovember

[thethinkeffects @thethinkeffects]

@actionhappiness @Museumhappiness @PositiveNewsUK @mindfuleveryday @NetwrkWellbeing @WhatWorksWB @HuffPostUKLife @PsychologiesMag @happifulhq @HappyCityUK Yay a new month #NewThingsNovember. Can you believe it’s #November already!

[thethinkeffects @thethinkeffects]

How do you describe what #Wellbeing is to your friends, family and children? @wellbeing #health #ThursdayThoughts

[thethinkeffects @thethinkeffects]

The key findings speak for themselves. The benefits of #visualarts on human #wellbeing and #mentalhealth has so many positives. Support the arts in #schools and your local community.
https://t.co/B4HLRrdEqo

[thethinkeffects @thethinkeffects]

The pro and cons of mind wandering from https://t.co/mP0NYdNxun explores the good and not so good ways of allowing your time to wander. #EmotionalIntelligence
https://t.co/jJjR11yUyf

[thethinkeffects @thethinkeffects]

Some surprising results from recent studies, showing how mindfulness and meditation can benefit our mind and physical body. #MindBody @greatergood
https://t.co/wnNkLiCG8J

[thethinkeffects @thethinkeffects]

Want to know the key ingredient for raising happy kids?
@FatherlyHQ
#happy #family
https://t.co/yLzVCrUt4V

[thethinkeffects @thethinkeffects]

@suefirthstress @MentalHealth_Hr So true when he talks about not knowing why he was struggling and being in denial. A common sequence of trying to cope alone? Talking and asking for help with understanding this and realising that #itsokaynottobeokay ❤️

[thethinkeffects @thethinkeffects]

As @KallumWatkins from @leedsrhinos explains sometimes we don’t know why we are struggling, and we are in denial about how we are coping or trying to cope. Don’t wait, talk to someone. #MentalHealthMatters ❤️
https://t.co/gKmSxSJ4Cm

[thethinkeffects @thethinkeffects]

@actionhappiness We all need to remember #ItsOkNotToBeOk. Even though it’s so hard to do, we know, it’s like admitting you’ve failed or done something wrong, when the reality is, YOU HAVEN’T!! Surround yourself with the right people or make contact with the right help. Please don’t wait! ❤️

[thethinkeffects @thethinkeffects]

When was the last time you talked openly about how you were feeling? I mean REALLY feeling?#Take10Together provides some pointers to start talking. Remember 1 in 4 of us are struggling with a #MentalHealth issue of some sort. @MHFAEngland @wcmhf ❤️🗣

[MHFA England® @MHFAEngland]

Many of us will experience a #MentalHealth issue in our lifetime - when was the last time you talked openly about it? You don't need to be an expert to start a conversation. If you're not sure how to, our #Take10Together toolkit has some tips: https://t.co/uzmN75Crne

[thethinkeffects @thethinkeffects]

Wow 😲 reading this from @BBC is quite worrying. The numbers are dramatic and the support needs to work. #StudentWellbeing must be more of a priority for #universities.
https://t.co/aEF7mwQELk

[thethinkeffects @thethinkeffects]

November 1st is #OutdoorClassroomDay what exciting things are our schools planning? @IgniteTSA @CheshireLiveEP #schools @chesterzoo
https://t.co/H8bF4LMAxa

[thethinkeffects @thethinkeffects]

So many links between #MindBody that the benefits we can gain both physically and mentally are amazing. This article gives us some examples from recent studies that show just how good the benefits can be. @GreaterGoodSC #mindfulmonday #meditation

[Greater Good @GreaterGoodSC]

5 ways mindfulness meditation is good for your physical health: https://t.co/HGpKBrpXHt #mindfulness #mindbody #meditation #ohm

[thethinkeffects @thethinkeffects]

Looking after yourself is important. Embrace the changes outdoors, enjoy the @littlethingshub as they add so much to our #mentalhealth and #Wellbeing 🧣🧤🌂🍂🍁💪🏼🧠

[YourMentalHealth.ie @hse_ymh]

We get less daylight during the winter months and this can impact on our mental health but #littlethings like exercising outdoors in the morning or taking a walk at lunch can combat the impact of the clocks going back.

[thethinkeffects @thethinkeffects]

Take care of you this autumn with these tips from @LyliaRose. We are not made for hibernation so don’t lock yourself away just be more prepared...and avoid those snivelling at work, you don’t need that!
#HealthyLiving #autumn

[Victoria: Online Publisher & Off-Page SEO @LyliaRose]

10 ways to stay healthy in the autumn – Healthy Vix

https://t.co/20Qu914qo1

#autumn #fall healthy healthybloggers hbloggers #autumnhealth