During a health symposium @StanfordMed I learned from a cardiologist colleague that even if we get our 180min of zone 2 cardio per week, the benefits are largely (or entirely) erased by sitting >5 hours per day. Solution: standing (1:1 ratio w/sitting) & 3-4, 10min walks per day.
These new #NFTpfp are moving into the virtual neighborhoods to get their piece of the #Metaverse Dream. Brass knuckles, doers and earners ready to take on it all for the Meta House Mafia. #NFTCommmunity