🄹🄴🅃

…AND still keeping it metal!🤘🏻🏴‍☠️ ⚡️#DFW #Dallas #TampaBay #Metal #RockAndRoll

[🄹🄴🅃 @theukjet]

Now THAT was a great year for #metal

[𝑯𝑬𝑨𝑽𝒀 𝑴𝑬𝑻𝑨𝑳Ⓒ @HeavyMetal_999]

Best album from 1987?🤔

[Barstool Sports @barstoolsports]

“I don’t know if those B’s. Those might be Cardi D’s”

We have lost Charles Barkley tonight folks

[Monsters Of Rock® @MonstersOfRock]

1988

[Testament @testament]

Thank you to our friends in @OverkillBand, @destruction, our fantastic crews, and every single metal head that made this last leg of THRASH OF THE TITANS possible! 🤘 See you all on the next one.

📸 James Willard

[Barstool Sports @barstoolsports]

Put yourself in the arena for the last 7 seconds of Santa Clara/Kentucky

MARCH!

[The White House @WhiteHouse]

AMERICA WINS GOLD!!! 🥇🇺🇸

[Tampa Bay Lightning @TBLightning]

UNDEFEATED OUTSIDE!!!!!!!!!!!

#BOLTSWIN | @PNCBank

[🄹🄴🅃 @theukjet]

RIP Spaceman ⚡️

[Lamb Of God @lambofgod]

The loss we feel today is immeasurable. Ozzy Osbourne and Black Sabbath created heavy metal…and with it, they created a world in which generations of people could feel accepted and welcome…safe and free to be their authentic selves knowing that they won’t ever be alone. Ozzy changed the world…and for millions of people all over the world, it’s nearly impossible to imagine where we might be if he hadn’t. So even as we mourn his passing, we celebrate his life. What a life it was! And how generously Ozzy and his family shared it with us!

On a more personal note, the entire Osbourne family was instrumental in helping support and guide the early stages of Lamb of God’s career…they always believed in us. We are forever grateful….for the support and love they’ve shown us…and most of all for the music they’ve given to all of us.

We love you Ozzy. ❤️

Photos taken by Randy Blythe at the Back to the Beginning concert

[Yellowstone National Park @YellowstoneNPS]

Happy birthday, America, from one of your very best ideas! #FourthOfJuly

[Pantera @Pantera]

We had a blast playing for you, #Tampa! Thanks for coming out.

📷: @metaldavemedia

Next Up:
6/22 - Santa Clara, CA w/ @Metallica

[Metallica @Metallica]

🏴‍☠️ TONIGHT IN TAMPA 🏴‍☠️
Raymond James Stadium

We’re wrapping up our Tampa No Repeat Weekend with our friends from @Pantera and @OFFICIALSTIG.

Share your night with us! Use #M72Tampa on your posts so we can see ‘em.

The poster from tonight’s show, created by @Andrew_Cremeans, will be available for purchase exclusively at the venue.

#Metallica #M72 #MetOnTour

[Metallica @Metallica]

🏴‍☠️ TONIGHT IN TAMPA 🏴‍☠️
Raymond James Stadium

Ahoy from Tampa, where a No Repeat Weekend is back on the schedule, and @limpbizkit and @ICENINEKILLS are back to lead things away.

Making your way to the show tonight? Let’s see those photos! Use #M72Tampa to share them with us.

The poster from tonight’s show, created by @Andrew_Cremeans, will be available for purchase exclusively at the venue.

#Metallica #M72 #MetOnTour

[🄹🄴🅃 @theukjet]

@brianslagel @DallasStars @EdmontonOilers @AACenter Go Stars! 🏒⭐️

[𝑯𝑬𝑨𝑽𝒀 𝑴𝑬𝑻𝑨𝑳Ⓒ @HeavyMetal_999]

May 16. Happy International Heavy Metal Day!!🤘

[Tampa Bay Buccaneers @Buccaneers]

The 2025 schedule’s got @BarstoolGruden feelin’ nicey 😎

[Jim Cramer @jimcramer]

In awe of Buffett and congratulate him on the greatest run of all time. Our only G.O.A.T.

[🄹🄴🅃 @theukjet]

Stars onto Round 2 @brianslagel …what a game!!!

[Brian Slagel @brianslagel]

Game on @DallasStars @Avalanche @AACenter #game7

[🄹🄴🅃 @theukjet]

#GoBolts

[Tampa Bay Lightning @TBLightning]

We're ready. Are you?

[Bryan Johnson @bryan_johnson]

Here is a simplified way to approach health:

Don’t Die Protocol
Mastering your resting heart rate

Over five years I evolved from obese, depressed, and inflamed to arguably having the best comprehensive biomarkers in the world. It feels amazing. You do not need to do what I do to achieve exceptional health. It’s much easier than you think.

Foundational building blocks
+ Your body is in charge, not your mind.
+ Systems and habits rule your life, not in-the-moment decisions.
+ Existence is the highest virtue.

I’m going to help you simplify the chaos of health into something very simple.

I’ve become the most measured person in history and of all the things I measure, there is one marker that I value above them all:

resting heart rate before bed.

Why? Because it tells the truth.

It reflects your nervous system, your habits, your food, your stress, your sleep, your life.

​​It’s the single most powerful, real-time indicator of how your system is performing.

Lower RHR is a longer life, better sleep, calmer mind, stronger body.

Step One: Measure It
Tonight, before bed, measure your RHR:

+ Use a wearable device (e.g. Oura, Whoop, Apple Watch), or

+ Place two fingers on your neck, count beats for 6 seconds, and multiply by 10.

Let’s say it’s 60 bpm.

Your objective over the next 30 days: lower it by 10% → to 54 bpm.

Your entire life now orients around this single metric.

Here is a sample day:

4:30–5:00 AM — Wake up naturally
5:00 AM — Light in the eyes
5:30 AM — Pre-workout fuel
6:00 AM — 1-hour workout (strength, cardio, balance, flexibility)
7:30 AM — Breakfast
8:00 AM–12:00 PM — Deep work
12:00 PM — Lunch
1:00–5:30 PM — Focused work
5:30–6:00 PM — Final meal of the day
9:00 PM — Wind down. Screens off.
10:00 PM — Asleep.

This works by lowering your RHR.

+ Daily exercise → Strengthens heart, lowers baseline rate.
+ Early dinner → Reduces overnight digestive strain.
+ No screens at night → Calms your nervous system.
+ Wind-down routine → Transitions body into parasympathetic state.

Next Level
Once your schedule is aligned, we eliminate the next obvious enemies:

+ Processed sugar, fried foods, fast food, excessive stimulants

All of these raise your resting heart rate.

You're trying for compounded gains

1. It starts with one win: lower RHR → better sleep. You fall asleep faster. You stay asleep longer. Your body repairs deeper.

2. Better sleep compounds into stronger willpower. You have more strength to make better choices.

3. Stronger willpower compounds into consistent exercise. You move your body, strengthen your heart, and release feel-good chemicals daily. Daily movement compounds into better eating.

4. You crave nutritious food. You recover faster. You stop eating junk. Eating clean compounds into self-respect.

5. You avoid what dulls your edge — sugar, alcohol, late nights, chaos.Compounds right back into an even lower resting heart rate.

Focusing on your resting heart rate before bed helps you overcome your worst habits:

+ bad sleep habits
+ late night binge eating
+ doom scrolling before bed
+ not getting exercise
+ eating bad foods

[🄹🄴🅃 @theukjet]

Fun show! 🤘🏻

[AC/DC @acdc]

Thank you Texas! Who made who? 🎥 @ChristieGoodwin #PowerUpTour