Kojo | Self-Care Made Easy

Coming soon

[Kojo | Self-Care Made Easy @theupwardapp]

Self forgiveness is a critical part of self improvement. What you are trying to do is difficult, be kind to yourself even in your failures. Love yourself for your effort and try again.

[Kojo | Self-Care Made Easy @theupwardapp]

You know that habit you are trying to build? Figure out why it matters right now.

It doesn’t have to be huge but there’s a reason you are doing this now vs last week or now vs next week. Why does it matter right now?

Identifying that can help improve intrinsic motivation.

[Kojo | Self-Care Made Easy @theupwardapp]

Here’s how to be more consistent:
1. Start Small
2. Celebrate Your Effort
3. Give Yourself a Break
4. Work With a Partner

What’s your best tip?

[Gregg Clunis @greggclunis]

One of the main reasons I started my podcast @tinyleaps and my recently launched app @upward_so is to take on the personal development industry and redefine how we approach making changes in our lives.

[Kojo | Self-Care Made Easy @theupwardapp]

Android is finally live! https://t.co/10uzqKNl3q

[Gregg Clunis @greggclunis]

Sex is cool and all but have you ever tried cracking a code problem you've been stuck on for 3 days?

New features coming to @upward_so :)

[Gregg Clunis @greggclunis]

If you've got an iPhone and are trying to build (and stick with) healthy habits this year, check out my app Upward.

Here's how it works:
1. Pick a habit
2. Get paired with an accountability partner for 21 days
3. Win at life

Easy right? Download here: https://t.co/nmE6M9p9aP

[Kojo | Self-Care Made Easy @theupwardapp]

How it feels when you lose your streak 😂🤣

[Kojo | Self-Care Made Easy @theupwardapp]

3. Find a partner

Being around people working just as or harder than you can renew motivation.

As you get further into your habit it may get harder to do because the initial motivation is gone.

Finding a partner to support you in those moments can be enough to get you going

[Kojo | Self-Care Made Easy @theupwardapp]

How to stick to your habits 🧵

Every year around this time, people who set goals and committed to building healthy habits start to lose steam and and focus.

Sticking with it doesn’t actually have to be hard. Here are 3 tips…

[Kojo | Self-Care Made Easy @theupwardapp]

2. Raise the stakes

We will do more to avoid pain than to gain pleasure.

If it’s more painful to do the thing than the perceived benefit, it will be avoided.

Raising the stakes (putting cash on the line can work) will make the habit more painful NOT to do.

[Kojo | Self-Care Made Easy @theupwardapp]

@raphy_lawren @teemah_oa Hey it’s free, might as well give it a shot haha

[Kojo | Self-Care Made Easy @theupwardapp]

@egatsKaB Download it on iOS. Give it a shot :)

[Kojo | Self-Care Made Easy @theupwardapp]

You are your best ally in the process of personal development. Next to that? Your accountability partner.

[Kojo | Self-Care Made Easy @theupwardapp]

@teemah_oa Check out our app :)

[Kojo | Self-Care Made Easy @theupwardapp]

@flrtseo Ey you got this fam! Check out the app if you're on iOS, we'll help you find an accountability partner to stick with it.

[Kojo | Self-Care Made Easy @theupwardapp]

@zoeelise3 We can help you find one :)

[Kojo | Self-Care Made Easy @theupwardapp]

@NuratBusari @mide_kiki So so true! Working together with someone who has the same goal or habit is a critical component.