Coach Scottie

health coach, fitness instructor, and nutrition lover.

[Well+Good @iamwellandgood]

Lifting weights has been found to crush depressive symptoms as it boosts your biceps https://t.co/S3CjcUSf3T

[GirlsGoneSTRONG @GirlsGoneSTRONG]

For someone new to strength training or thinking about starting, it can feel at once inspiring and intimidating. If that sounds familiar, just remember…

Everyone has been a beginner at some point.

[Frank Lipman MD @DrFrankLipman]

Groundbreaking research shows that leg exercise is critical to brain and nervous system health
https://t.co/Yq5vDY9XSi

[Well+Good @iamwellandgood]

These are @CandiceKumai’s tried-and-true tips for dispelling #inflammation https://t.co/quShfF2SLs

[Gabby Bernstein @GabbyBernstein]

Joy is the highest vibration we can embody. Choose for it. Lean into it! #TheUniverseHasYourBack

[Mark Hyman, M.D. @drmarkhyman]

Don’t be fooled: Gluten-free junk food is still junk food loaded with artificial sugars, food coloring, added gums to help things stick together and additives to increase shelf life while decreasing yours. https://t.co/gj6Yq7Y0uL #foodthebook

[Mark Hyman, M.D. @drmarkhyman]

Thanks to bad science, the food lobby, and the junk-food industry’s influence on research, Americans have been fed a lot of lies and misinformation about their food. Check out these "Health Myths Busted by Dr. Mark Hyman" via @THRIVEmkt https://t.co/I8rVxnU4eU

[Well+Good @iamwellandgood]

How the “good gut rule of five” keeps bloating and digestive probs far, far away https://t.co/wYID0E4KKu

[Mark Hyman, M.D. @drmarkhyman]

At least three-quarters of your plate should be vegetables and the rest protein. I like the term “condi-meat”—a small amount of meat added to meals that are mostly vegetables. Learn more via https://t.co/gj6Yq7Y0uL #foodthebook

[IPEN: toxics-free @ToxicsFree]

This small town in Northern #Italy banned all #pesticides. @ackermanleistp describes how they did it they and what they learned https://t.co/3suDlXiDEa

[Flipboard @Flipboard]

Want to live a "meaningful" life but don't know where to start? @iamwellandgood crafted a 5-week (re)new year plan, just for you: https://t.co/FXxGCaUy7P

[Organic Consumers Association @OrganicConsumer]

Testing found a total of 38 chemicals not listed on the labels of 17 name-brand fragrances. #ToxicPerfume #Chemicals #Health @mercola
https://t.co/jPg4zLdLrX

[Coach Scottie @thewellcoached]

Keep working hard. Everyone starts somewhere they don’t want to be on the journey to their… https://t.co/ouql9xC3FX

[Frank Lipman MD @DrFrankLipman]

When your sleep goes awry, it’s a clue that something about your lifestyle is asking to be adjusted, or that something else in your body needs attention.

[GMO/Toxin Free USA @GMOFreeUSA]

Both pesticide residues and pigment additives in wine can pose health risks to consumers, leading countries to require certification that a wine is free of illegal additives and below health risk-based limits for pesticides https://t.co/rKnvKYQZga

[Andrew Weil, M.D. @DrWeil]

Better quality sleep by writing out a to-do list before bed? Maybe so: https://t.co/NVeLVy9Phr (via @LiveScience)

[Coach Scottie @thewellcoached]

Do something you LOVE everyday. Happiness is found in doing the things we love. Take the time -… https://t.co/k3xJKFIoE4

[Brad Stulberg @BStulberg]

Stress + rest = growth; process over results; humility; surround yourself wisely (people and things); small consistent steps compounded = big gains; minimalist to be a maximalist; don’t forget to experience joy.

Lessons from my column @outsidemagazine https://t.co/3jccNsnvjX

[Organic Consumers Association @OrganicConsumer]

Having trouble #sleeping? These #plants could help you get a good night’s rest: https://t.co/zKzs2LrEX7 #Health #HealthyLiving #NaturalHealth

[Organic Consumers Association @OrganicConsumer]

JUST IN! This week’s #Organic Bytes breaks down a new study on #toxic heavy metals in @MonsantoCo glyphosate-based herbicides. We also talk #food politics & why (if we want clean, toxic-free food) we must keep our heads in the political game. Learn more: https://t.co/R8IN5caMIl