Matt

Athlete | Coach | Creator

[Matt @thewelshrunner]

I can’t believe this was 3 years ago. A moment that will live with me forever, and a true friend made in @DEWyeth. #londonmarathon #the40thrace

[TCS London Marathon @LondonMarathon]

We're not crying, you're crying! 😢

Throwback to 2017 when we saw two total strangers, Matt Rees and David Wyeth, show us the true meaning of marathon spirit. 🙏

#LondonMarathon #The40thRace

[Matt @thewelshrunner]

@kanishk2391 @KP24 I think History is one of the most important subjects right now because it’s all about analysing the reliability of sources. So key and often neglected with the rise of socials and AI.

[Matt @thewelshrunner]

Ran hard. Represented Wales. Left nothing out there.
Swansea Half Marathon vlog is live.
🎥 https://t.co/Ic3Sa9qrzl

[Matt @thewelshrunner]

Heat is changing the game. All you need to know about heat training.

https://t.co/W8O284UfO2

[Matt @thewelshrunner]

Chased sub-15 at Mid Cheshire.
One of the hardest efforts I’ve put in.
Vlog’s live — this one meant a lot.

https://t.co/ub2uZSCxzs

[Matt @thewelshrunner]

I was a big sceptic when Puma claimed they had made the fastest running shoe on the market by some way and I wanted to test these claims in the Lab for myself. The results shocked me. Anyone else tried them?

https://t.co/uH5LxJrxPb

[Matt @thewelshrunner]

I’m back on YouTube—and back to racing.
This 5K brought out all the classics: poor pacing, hydrogen ion accumulation, and existential dread at 3K. https://t.co/wgQa9PwO6i

[Matt @thewelshrunner]

@stevemagness I know it’s not the point of the post but Jim’s taper week is nuts. So much volume and all pretty much MP. Have you seen any logs where he eased off a little more before racing?

[Matt @thewelshrunner]

Great listen as always. Thanks for sharing and congratulations on Welsh Champ on the weekend.

[Dan Nash @Dan_Nash94]

In a new podcast mini-series, we will share a week-by-week account of my preparations for Valencia marathon where I'm targeting the European Road Running Championships qualifying time of 2:12:30.

As this is a podcast about physiology, the emphasis will be on how I use data, and

[Matt @thewelshrunner]

https://t.co/TEyvc6H6T9

[Matt @thewelshrunner]

Thanks for translating this @JDruns. Brilliant interview and great reflections by yourself too.

[John Davis @JDruns]

Happy to share a new resource on double threshold training - Marius Bakken in his own words: https://t.co/VNeSe6vQ8f

[Matt @thewelshrunner]

@INEOSGrenadiers Thanks for sharing @leohayter . A really honest and brave blog. I empathise with lots of what you have written and also spent a lot of time hiding away. I hope and believe things will improve for you. I look forward to seeing you racing your bike when they do.

[Matt @thewelshrunner]

Frampton 10K Race Vlog

https://t.co/3zZKINlGzF

[Matt @thewelshrunner]

@MartinSLewis Interesting poll. I am amazed that the majority don’t auction. How did the majority of people not read/follow the rules. I thought it would be some but not such a high percentage.

[Matt @thewelshrunner]

New video on YouTube

https://t.co/ihPOhXHeZb

[Matt @thewelshrunner]

Fascinating lab results. Was I running too fast?

https://t.co/cwhXxlzwQc

[Matt @thewelshrunner]

Hard long runs are key to my marathon training. I hope you enjoy this long run session vlog.

https://t.co/9b4TY6MFNQ

[Matt @thewelshrunner]

Out of my depth. The fastest 5K in the world? Armagh 5K is incredible. I hope you enjoy.

https://t.co/dB9E8pa24C

[Matt @thewelshrunner]

Week 5 of Marathon Training. Double Threshold. Zone 2 and a faster long run. I hope you enjoy.

https://t.co/xAtIM34iPQ

[Matt @thewelshrunner]

Week 4 of Marathon Training I self-tested my lactate thresholds and tried to keep up with FOD Runner on the trails. I hope you enjoy:

https://t.co/q54OZ17xcL

[Matt @thewelshrunner]

Week 3 of marathon training is now on YouTube. Not my greatest week but still plenty of time until Manchester Marathon.

https://t.co/oRoYnRJEvo